A lot of entrepreneurs, bloggers, bosses, and college students work so hard that they forget about focusing on there self-care. Focusing on ourselves will keep us motivated, determined, and not so stressed. We tend to always put business before pleasure, but if we don’t please ourselves first, who will? NO ONE! There is nothing like pleasing you and making sure you are goin down the right path. Have faith and be willing to try new things and figure out what is best for you and what is not. Well i have a list of 38 ways to practice self-care. Although some might sound corny, but i promise you it works.
38 ways to practice self-care:
- Take a long bath or shower
- Burn your favorite candle
- Have a small pamper day (by yourself)
- Go for a run or walk
- Create a vision board for yourself
- Treat yourself to a movie date
- Have a deep intense work out
- Relax and listen to soothing music
- Read a book
- Stretch out (A good stretch)
- Organize your closet, bedroom, or office
- Do something creative
- Write down a long list of things you love
- Read a interesting book
- Do Meditation
- Go to a massage spa
- Have a game night with pizza, and a few drinks if you drink
- Buy yourself something nice
- Cook your favorite dish
- Give yourself a manicure and pedicure
- Turn off your phone and just go a little without picking it up
- Take a long nap
- Cuddle with your pet or your bae
- Go to a museum
- Go have lunch with a close friend and have some laughs
- Write 5 things you are grateful for
- Give someone a compliment
- Find a good movie to watch
- Get up and make a really good breakfast, like go way out as if you are the cook at a restaurant
- Go out side, get a chair, or get a blanket and watch the sunset
- Go to your favorite coffee place and have some good ole coffee
- Take things more slow
- Treat yourself with your favorite desert
- Do something for the first. It can be real simple like trying out a new restaurant, or going out to a bar alone
- Go to the zoo
- Go to the museum
- Go to the aquarium
- Go through your clothes in play dress up
I feel we all need a few ideas, tips, and even a push! Self-care is important. Hope that this can motivate someone and maybe can give them some ideas on self-care. Feel free to contact me regarding this post. Thanks :).
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