Hey everyone, I have a list of self-care ideas for mental health listed just for you, or someone that might need a few ideas to help them get through out there day. Leave comments, and sign up to my email list for tips, e-books-, courses, & more coming soon :).
- Sleep
- Cup of Chamomile Herb Tea
- Technology Detox
- Massage Spa
- Yoga
- Facial Mask
- Breathing techniques
- Meditate
- Mindfulness
- Journaling
- Make a “List” of things you want to work on
- Talk to someone close
- Take some time off
- Aroma Therapy
- Hot bubble bath with roses added
- Do something creative or make something creative
- Declutter
- Go for a walk
- Read your favorite book
- Clean up
- Have a glass of wine and catch up on your favorite sitcoms
- Get away from toxic people and toxic energy
- Explore nature
- Cook your favorite dish
- Listen to some calming music
- Listen to a motivational or interesting podcast (I recommend an app called Anchor)
- Create a vision board
- Go swimming
- Change your diet
- Drink Alkaline Water
Visit my new lip gloss line all vegan & cruelty free products Click here
Leave a Reply