• 6 Monthly Goals ideas that can help

    Monthly goals is a strict way to take care responsibilities & work on your main priorities. We become so ardent about making goals but never end up sticking to them, but if we really want to make change, we must not forget that it is about what we do on a monthly basis. It is… Read more

  • 31 positive affirmations for anxiety to help renew your inner peace & serene.

    Hey :). First, I would like to tell you that your going to be okay. When your feeling anxious, it’s so difficult to speak positive to yourself. Fighting through those negative thoughts isn’t something easy if you’re dealing with having a bad day of anxiety. You may feel like you’re your own attacker. Delivering positive… Read more

  • 5 Toxic habits to give up in the morning

    Honestly I suffer from insomnia and been dealing with it for a while. So transitioning into being a morning person was definitely a challenge. I can say that I mostly don’t like mornings when I have to get up for work or to handle things super early because I would be sluggish. But now that… Read more

  • 3 Ways To Find Motivation When You Have None

    3 Ways To Find Motivation When You Have None

    🖊️ Feeling unmotivated can happen to the best of us and sometimes you get into such a slouchy mood that even thinking about making positive changes to your lifestyle, it seems way too hard. Lack of motivation can be the biggest fumble to achieving your goals. But it’s never too late for change, because there… Read more

  • The benefits of connecting with yourself + nature

    The benefits of connecting with yourself + nature 🌱 Ever since I’ve been in tuned with myself, things has been a little different. I’ve been connecting with myself & nature. And the benefits of it is amazing, no matter what I go through. Once I mastered on how to focus on myself and to connect… Read more

  • 3 Ways to practice setting boundaries?

    3 Ways to practice setting boundaries?

    ✨ Boundaries are pin  pointed in clear communication. So the more meticulous you are about them, the more likely it will be respected. Of course you will be repetitive at some point, because your learning + growth, but don’t feel the need to get frustrated or even explain the reasoning of setting boundaries. If people can’t… Read more

Lifestyle | Self-Care | Mental Health | Travel

%d bloggers like this: