Category Archives: Self Care

13 steps to protect your vibe

No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).



  1. Don’t do anything that you don’t feel comfortable doing
  2. Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
  3. Speak kindly about yourself more often
  4. Compliment someone, even if it’s a random person
  5. Please yourself before pleasing anyone else
  6. Avoid taking advice from others who life isn’t fully on track
  7. Stay away from negative people
  8. Be more fearless & keep faith 
  9. Don’t be afraid of being alone
  10. Stay away from people who drain your energy
  11. Avoid comparing yourself to others
  12. Let go of things you can’t control
  13. Keep your goals & plans private



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                            Stay focused & keep striving.


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Prep talk on letting go shame




Hello SP Fam!

I’ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. It’s been very hard, but deeply healing no matter what steps i have to take.

For a while now, I kept parts of my past life hidden & always been pretty much secretive about most things. I was ashamed of the mistakes I had made and the way I used to live my life honestly. I had a lot of fear that people wouldn’t like me or judge me if I let them know the truth. And that is just facts on facts!

As I move forward in life I realize to have the kind of life that I want to have I need to throw out the shame I’ve been holding inside for so long. I’ve been working on eagerly “clearing” my fears as they come up. I’ve started to notice when I hide my real authentic self because of shame. I have made a commitment to stay true & 100% honest now. If I’m not ready to speak out loud about my problems I’ll remind myself to write about it in my journal.

This process has become really important to me but very long. I do believe when I show authenticity and my open spirited personality I give other people in my life permission to do the same and that feels really important to me for the most part.

What makes you open to be more authentic?

Sometimes we don’t always want to be our selves around people because we may not trust them or just feel uncomfortable. but no matter what, being authentic at all times has got me more further in life and gave me the courage to say what’s on my mind and not feel ashamed about it. Now i am able to do things that are hard and give myself that big push forward when it’s needed.


Is it hard to be authentic?

Yes it can be hard, especially to others who “aren’t authentic.” But that shouldn’t stop you from staying true. Maybe you can motivate someone to live in there truth and be just as honest.


Don’t give up on being a better version of you. To elevate in life, you have to make sure people know the real you at some point in life. Embrace your authenticity and be fearless. Some people will respect you won’t.


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20 ways to comfort yourself when you don’t know what’s wrong

20 ways to comfort yourself when you don’t know what’s wrong

It’s one of those days, and i don’t know maybe things wasn’t suppose to be this way. You had good plans, schedules are been pre-made a head of time, and exciting ideas. But for some odd reason, you just don’t feel right.

Your agitated.

People are being negative and annoying.

You have your favorite baked cookies that just fills you up with joy. No seriously.

And for some weird reason you still feel down.

But I’m here to provide you with some ways to help and some reasons why days like this can slowly grow into a big F*CKING MESS, if you let it :(.





1. Make a list of any of the following things to give yourself a healthy distraction:

  • Things that make you happy

  • Your favorite tv series 

  • Places you like to go that you don’t really go as much
  • What you’re thankful for

  • Nice things that people always say to you

  • Memories that warm your heart


2. Spend some time painting (Even if you aren’t the best) lol

3. Light candles around the house and put on soothing music

4. Give yourself permission to take care of yourself today. It’s okay to put things aside. Taking time to invest in you is important

5. Flush out the negativity and energy out by drinking a large glass of water (Visualize it) +Water gives energy

6. Make some chamomile tea. (Relieves anxiety)

7. Close your eyes and think of your dream vacation

8. Settle in with a good book

9. Let go of guilt. Move on and leave it in the past.

10. Go for a walk in nature without your phone and sink in the atmosphere and inhale+exhale fresh air.

11. Bake your favorite dish.

12. Drink a good ole bottle of wine. 

13. Invite friends over and have game night/movie night. (You need good energy at the moment)

14. Look in the mirror and tell yourself 5 good things about yourself. This is what i tell myself.

  • I’m intelligent
  • I’m beautiful/handsome
  • I’m determined
  • I am thankful for life
  • I am blessed to be myself
  • I love who i becoming
  • I am strong and dominant

15. Take some time for self-care. Paint your nails, take a long bath, do what makes you feel pampered and beautiful.

16. If you have build up bad energy, take yourself to the gym or go for a run

17. Surprise some one special with a gift or take them out. (Making someone smile is the best feeling)

18. Read a good book, but settle in first in get comfy.

19. Don’t stress yourself out figuring out “Why” and just let it go.

20. Give yourself permission to find a funny show on Netflix or Hulu that’s going to make you laugh.