Tag Archives: 2020

2020

12 Lifestyle habits to stay happy and healthy

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Happy Thursday everyone. Today is a new beginning. Making better habits to stay healthy & happy is great for your mental health. I am not 100% healthy, but i am working towards it even when i slip up time to time. I always practice ways to nourish my mind, body, & soul, so i can feel relaxed and confident. We are heading to 2021 and instead of waiting until the new year lets make some new changes starting now. The more you work at this, the more you develop new skills & learn new rituals that will improve your well-being daily.

  1. Figure out what bothers you about you, and forgive yourself.
  2. Enjoy outdoors (if you don’t already).
  3. Listen to your body & put positive thoughts into your mind.
  4. Take a break from all social media accounts
  5. Make self-care a priority
  6. Daily exercises at least 20 minutes.
  7. Stop waiting for certain moments to make lifestyle changes.
  8. Drink smoothies.
  9. Eat real food more often.
  10. Do things you love to do.
  11. Recharge yourself mentally & physically every night by going to sleep at a decent hour. (Make it a routine)
  12. Stay balanced.

I hope these ideas helped. Please share if it helped you out :).

Declutter tips: 30 items to get rid of today, Lifestyle Blog, prompts

Decluttering tips: 30 Items to Get Rid Of Today

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Hey friends,

Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time!

If the items you are throwing away are still in good condition where it can be reused, you can actually sell them to make some extra money, or donate them. I use an app called Depop to sell my clothing, shoes, & cosmetics, and I use offer up to sell any reusable devices and other little things!

1. Expired food

2. Expired spices

3. Old chipped up coffee mugs

4. Stained & ripped up towels/wash clothes

5. Old & used up pots and pans

6. Old coupons

7. Old receipts

8. Old cosmetics

9. Old tooth brushes/tooth paste

10. Mitch match socks

11. Old and too small underwear

12. Stained and worn out clothes

13. Used/old gift cards

14. Used candles

15. Unfinished projects

16. Writing utensils that don’t work

17. Dead batteries

18. Damaged items that aren’t fixable

19. Broken phone charges

20. Old phones that aren’t fixable

21. Any empty containers in your fridge

22. CDs that no longer work

23. Books you are more than likely never reading again

24. Old brooms and old mops

25. Stained and worn out sheets + covers

26. Expired medicines

27. Clothes you no longer can fit anymore

28. Irrelevant mail you don’t need anymore

29. Old remotes to tv’s you no longer even have

30. Old house phones you no longer use

black lives matter, mental health, lifestyle blog, Lifestyle Blog

Let’s talk Black lives matter and coping with traumatic racism

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I would say since these past couple months, but it actually been decades since my black people haven’t been treated fairly. But, we lost another black man name George Floyd and now we are beginning to fight harder for our rights because we are beyond tired!!

My name is Seqouia Battle the creator of bubblegumplease, and i am a 29 year old black woman. I have been followed around in stores, I have been called names such as “monkey”, “african booty scratcher”, “too dark”, “pretty for a black girl”, and I can go on. This is my first time actually talking about it publicly. I’m sure growing up a lot of others has witnessed being called them names before and more. It’s definitely not easy being black at all.

As i type this i get very emotional because this is definitely a traumatic topic. I’m sure for a lot of us. Dealing with racist human beings can haunt people, increase insecurities & lower people self esteem.

What happened to George Floyd is very disgusting not only that he was lynched on camera. That was the most terrifying scene I have ever seen in my 29 years of life watching someone take there last breath with someone knee on there neck :(. Our community has finally came together because we are beyond FED UP. Although I feel it’s not enough, it’s a blessing that things are starting to be noticed.

It’s a lot of information I have been reading on my culture. Things have been hidden from us, things are owed to us, and it’s just so much that hasn’t been revealed yet. We are demanding our rights!

Black people can’t even protest without being picked at by the cops or harassed. We need to end unlawful police violence against black lives matter protesters. It’s not right that we can’t protest in peace. All we want is change, and it seems that the police is bothered by that. Hopefully things get better for the black community because we aren’t stopping until we do! 🤎🤎

I never thought in my 29 years of life I was actually going to be a part of an protest. I definitely love this experience and it’s beautiful. This is definitely historical, I can be able to tell my children about this time.

Here are a couple of exercises you can use to cope during this Racism Trauma:

1. Meditate:

Meditating can be a great coping tool for anyone. Especially during this time right now, it’s much needed. You can find so many ways to meditate. Go to a much quiet space or where you feel like your more at peace. Download meditating apps like https://www.headspace.com.

2. Journaling

I’m pretty big on picking up a pen and writing ✍️ in my journal on my alone time. Journaling helps relieve a lot of stress, depression, and just helps you brain dump a lot that’s on your mind.

3. Talk to someone.

Sometimes talking to another person about your feelings can be very refreshing. Especially if you are the type of person who likes to vent. Express yourself, and let out all what’s bothering you. You will feel like a big weight has been lifted off your shoulders.

This isn’t something a lot of people were prepared for even myself. But I followed all three of those steps, and now I am coping. We have to just stay strong and stick together.

JUSTICE FOR BREONNA TAYLOR

JUSTICE FOR AHMAUD ARBERY

JUSTICE FOR GEORGE FLOYD

Small clip from a protest I participated myself in:

Hope you like this article, please like & share.

Podcast ⬇️

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I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

20 Things do during quarantine, Lifestyle Blog

20 Things to do during quarantine

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Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine until further notice. So what can we do while being homebodies now? I wrote a list of 20 things you can do while during with quarantine. 

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  1. SPRING CLEANING
  2. LEARN SOME NEW SKILLS
  3. USE YOUR CREATIVE SKILLS OR FIND A NEW ONE
  4. CREATE A BUSINESS PLAN (SIDE HUSTLE)
  5. START A DAILY EXERCISE SCHEDULE
  6. MEDITATE
  7. CREATE A HEALTHY EATING PLAN AND BUILD YOUR IMMUNE SYSTEM
  8. SELF-CARE
  9. HAVE A IN DOOR PICNIC
  10. FIND A GAME ON YOUR PHONE TO PLAY
  11. LISTEN TO A PODCAST DAILY
  12. GO LIVE (FACEBOOK, INSTAGRAM, PERISCOPE, LIVEME)
  13. START A NOVEL
  14. FACETIME A CLOSE ONE
  15. WRITE IN YOUR JOURNAL DAILY
  16. FIND A MOVIE NETWORK (NETFLIX, DISNEY, TUBITV “FREE”, AMAZON PRIME, HULU, IMDB)
  17. JOIN OR START A BOOK CLUB
  18. CHECK OUT NEW RECIPES
  19. LEARN HOW TO KNIT
  20. LEARN A NEW LANGUAGE

You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

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Lifestyle Blog

Coronavirus crisis meets Anxiety: How to cope?

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I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days.

But hey, theirs nothing we can do to control it, but we can definitely help from spreading it.

I won’t all my readers and everyone else out there to be safe and please take all of the advises precautions. Take extremely care of yourself during this worldwide crisis.

I truly know that like myself, and others that struggle with anxiety, the news got me feeling even more ANXIOUS day by day. The reason why I say this is because this virus is spreading and it isn’t really any progress.

Of course I know this article might not help 100%, but in the meantime here are some affirmations to help your anxiety and also help with coping!

•I am capable of solving any problems that face me.

•Stress might make me feel weary, but I am in charge of my mind and body.

•I will be OK.

•At this moment, I choose to feel calm and peaceful.

•I choose to fill my mind with positive and healing thoughts.

•Worry doesn’t do me any justice, I just choose to leave it behind.

•If I can’t control it, I let it go.

•I am attracting positive energy into my body.

•I am safe and in control.

•I am capable of solving any problems that face me.

•I am strong I am alive.

•Anything that weighs me down, I am free of it.

•I am safe, I am in control, I am dominant.

•My body is capable.

•Their is nothing to be fear about, because faith will always rely in my soul.

Please stay safe and follow all of the advisories, watch the news, check on friends & family by phone, and I hope you are able to find some relief from worry, fear, stress, & anxiety soon.

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com

30 Things You Can Do Instead of Scrolling on Social Media, Lifestyle Blog

30 Things You Can Do Instead of Scrolling on Social Media

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I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially if you are automatically a busy person and easily to get overwhelmed + distracted. We have other valuable time in our lives besides being on social media and watching what others are doing with there lives. Here are 30 things you can do instead of scrolling on social media.

 

PREP TALK ON LETTING GO SHAME (2)

 

  1. Take a walk
  2. Read a book
  3. Stretch/do yoga
  4. Do a mini workout
  5. Do something creative
  6. Make a to-do list for the next day
  7. Call a friend
  8. Journal how you’re feeling
  9. Cook a simple meal
  10. Make a Vision Board

 

 

  1. Journal your current feelings
  2. Cook your favorite meal
  3. Have your own sip & paint in the comfort of your own home
  4. Meditate
  5. Write down what you’re grateful for
  6. Get lost in your own thoughts
  7. Listen to a podcast
  8. Put on your favorite music and just listen +relax
  9. Call some one you are close to for some good laughs
  10. Write a new set of goals+plans

 

 

  1. Give yourself credit by writing down good things about yourself
  2. Plan a fun day out
  3. Declutter your living space
  4. Light a candle and have some “me time”
  5. Take pictures of our beautiful nature
  6. Sit on the beach 
  7. Go stargazing 
  8. Have a small picnic 
  9. Take a hike
  10. Go on a mindful walk

 

 

Like, Share, comment, & repost if these tips are helpful.

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13 steps to protect your vibe, Lifestyle Blog, Self Care

13 steps to protect your vibe

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No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).

PREP TALK ON LETTING GO SHAME (1)

 

  1. Don’t do anything that you don’t feel comfortable doing
  2. Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
  3. Speak kindly about yourself more often
  4. Compliment someone, even if it’s a random person
  5. Please yourself before pleasing anyone else
  6. Avoid taking advice from others who life isn’t fully on track
  7. Stay away from negative people
  8. Be more fearless & keep faith 
  9. Don’t be afraid of being alone
  10. Stay away from people who drain your energy
  11. Avoid comparing yourself to others
  12. Let go of things you can’t control
  13. Keep your goals & plans private

 

 

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Comment, like, share & screen shot if you like.

 

                            Stay focused & keep striving.

 

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letting go shame, Lifestyle Blog, Self Care

Prep talk on letting go shame

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PREP TALK ON LETTING GO SHAME

 

 

Hello SP Fam!

I’ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. It’s been very hard, but deeply healing no matter what steps i have to take.

For a while now, I kept parts of my past life hidden & always been pretty much secretive about most things. I was ashamed of the mistakes I had made and the way I used to live my life honestly. I had a lot of fear that people wouldn’t like me or judge me if I let them know the truth. And that is just facts on facts!

As I move forward in life I realize to have the kind of life that I want to have I need to throw out the shame I’ve been holding inside for so long. I’ve been working on eagerly “clearing” my fears as they come up. I’ve started to notice when I hide my real authentic self because of shame. I have made a commitment to stay true & 100% honest now. If I’m not ready to speak out loud about my problems I’ll remind myself to write about it in my journal.

This process has become really important to me but very long. I do believe when I show authenticity and my open spirited personality I give other people in my life permission to do the same and that feels really important to me for the most part.

What makes you open to be more authentic?

Sometimes we don’t always want to be our selves around people because we may not trust them or just feel uncomfortable. but no matter what, being authentic at all times has got me more further in life and gave me the courage to say what’s on my mind and not feel ashamed about it. Now i am able to do things that are hard and give myself that big push forward when it’s needed.

 

Is it hard to be authentic?

Yes it can be hard, especially to others who “aren’t authentic.” But that shouldn’t stop you from staying true. Maybe you can motivate someone to live in there truth and be just as honest.

 

Don’t give up on being a better version of you. To elevate in life, you have to make sure people know the real you at some point in life. Embrace your authenticity and be fearless. Some people will respect you won’t.

 

Like, comment, share, & screen shot for motivation purposes.

 

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2020, depression, Lifestyle Blog, Mental health, new year, stress relief, Ways to finish the year

3 Ways to finish the year strong

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We’re coming to the end of the year which is a really hard time for me to stay motivated i can admit.

It’s easy to just say “forget it” and throw away all my routines and daily practices out the window.

I tell myself I’ll start over in January and before I know it it’s been weeks since I did the productive things i had lined up.

The problem with this is that when January 1st finally comes around I’m not very well prepared to put in order all of my new goals and resolutions because i’m still recovering from a shitty year i had.

I do like to use the end of the year to set myself up for my new goals and I think it’s actually the perfect time of year to refocus so I’m prepared to start off the new year on the right foot. I just know i have to be consistent, dedicated, and prepared.

I hope this article gives you some ideas to help you finish the end of the year strong the right way.

 

 

GO OVER GOALS (REVIEW)

It’s times to go ahead and review your goals and new year resolutions you set at the beginning of this year.

Have you notices that most of the time we have gotten to the end of the year and we already went invisible on our goals we set. This is the perfect time to restart all your goals again.

Good question to ask yourself.

What could you do to make this year a success? How will you make this year a success without holding back?

Set up some kind of standards between now and the end of the year. You could commit by staying true & dedicated to your words, so you can enter the new year with a positive & strong driven mindset.

BREAK IT DOWN TO THE (T!)

Brainstorm. Brainstorming is definitely important. I like to overlook my goals before i even take action. I have to be clear on what my vision is and what i actually want in life.

Starting with the vision and then setting goals that will help me create the life that I want to live has really helped me stay focused on my goals throughout the year.

 

CREATE A VISION

Honestly i can admit, I use to set irrelevant goals. I always made a list of goals that i knew 100% i wasn’t really into or wasn’t going to take action on.

I never was the type to fantasize & have big dreams about what i really wanted in life and what my life would actually look like in the future. I felt like my goals were uninspiring and that was all I could really actually strive for at that time.

So of course i stopped settling goals and i finally decided to “create a vision” for my life and things started to get better.

Although at the time i was very emotional and always believed that i’ll never achieve anything in life, because of my bad experiences growing up, I still made it happen.

 

https://anchor.fm/thecommitedties/episodes/New-year-60-day-challenge–depression-e5kqst