For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. It’s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while still working on improvement and keeping your life in tact. Go through the list and see what can help you fix the problem.
Mental Self-Care Ideas
- Learn to say ‘no!”
- Listen to an encouraging podcast
- Treat yourself
- Avoid toxic people and toxic energy
- Declutter and clean up
- Take a mental health week
- Drink some wine, light up some candles, and unwind while having some adult time and relieving some of that tense
- Find a comedy movie or t.v. series to watch so you can laugh
- Create a cozy space
- Talk to a friend
- Travel to a beautiful place that gives you peace
- Create positive affirmations
- Have your own paint & sip at home, or go to one
- Meditate
- Try journaling on a daily
Emotional Self-Care Ideas
16. Practice gratefulness
17. Write a positive list
18. Practice mindfulness
19. Practice self-compassion daily
20. Be true to yourself without worrying about being accepted by anyone else
21. Let go of your fears
22. Dive into your creativity (Try something different, that will make you feel happy afterwards)
23. Stop over-explaining yourself to others
24. Accept compliments without being combative
25. Give yourself motivation when moments don’t go as planned
26. Take deep breaths often
Be the first to join my (Mental Health Help) weekly email list sharing motivation, self care tips, encouraging messages, anxiety coping skills, and more. Everything will be about mental health specifically. In the comment section type “I’m in”.
Please check out my other blogs here: https://sixteenpages.com/home-2/
Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/
Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/
Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products just go here: https://sixteenkisses.com
