Tag Archives: facts

4 Ways you can start practicing habits of choosing self-love, Lifestyle Blog

4 Ways you can start practicing habits of choosing self-love

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Now days self-love has been mentioned a lot more. But let’s admit that learning to love yourself is one of the most powerful and important things you can do in life. While it’s also important to love yourself, we tend to find that area of self-love a mental block. When you practice self-love, we cultivate a healthy personal bond with ourselves and become our own bestfriend.

Here are 4ways you can start practicing habits of choosing self-love:

ACKNOWLEDGE YOUR STRENGTHS

When was the last time have you acknowledged your strengths? When was was the last time have you looked at yourself in the mirror and said things you like about yourself? Make a list of those things, write it down, read it daily until it permanently sticks to your brain. Treat this list like it’s your own personal daily reminder.

TAKE CARE OF YOUR NEEDS

What are your needs? Write down a list of your needs and take action. Sometimes we are quick to help others with there needs and not put ours first. It’s ok, you just have a heart of gold. But it’s ok to take time out for yourself and start telling people no.

END THE HABIT OF HATING WHO YOU ARE

Remember confidence is key. You tearing yourself down is what’s stopping you from prospering. Have confidence in yourself in every aspect. Let’s work on loving the thought of who you are because no matter what there is no one in this world like you and that’s what makes you unique.

MAKE YOUR BODY HAPPY

When learning to love ourselves we focus plenty of time and attention on our bodies. And how we feel inside our bodies affects how we feel outside of our bodies. You definitely want your body to feel loved and not disconnected. So it’s very important that part of your self-love routine you do things that make you feel great internally.

Lifestyle Blog

25 spiritual affirmations for personal growth & healing

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Hello :)! Hope you all are having a wonderful day!

Need a good ole spiritual uplift? These spiritual affirmations help support you in acknowledging your true divine self. When exhaling these affirmations into your daily spiritual practice, they help you develop your skills in staying in tune with your spirituality soul. Affirmations also help you replace negative thought patterns with positive ones. As you continuously work with them, they help change your thinking & understanding which is something we all need.

1. Now is the time for my good.

2. I excel at the perfect living of Life.

3. I put my life in the hands of Infinite Love and Divine Wisdom.

4. I see nothing but me.

5. I am now surrounded by the divine, embraced and cherished, nurtured and protected.

6. I am perfectly blessed and I am a perfect blessing for the world.

7. I trust and respect my body’s wisdom.

8. I put myself, my health, and healing above everything. I strive to live a good life.

9. I am in charge of my pain and understand the needs of my body.

10. Happiness is the music of my body.

11. I am filled with positive energy.

12. I am accepting and know how to take care of myself.

13. I have opened my heart to love again.

14. Love is my priority, not hate.

15. No matter how hard life gets, I’m going to still prosper.

16. My choice is to happy.

17. I breathe in peaceful energy, I breathe out unwanted energy.

18. I voice my truth.

19. I voice my intuitions.

20. I have a purpose, so I need to fulfill it.

21. I was created to be uniquely and I see it every day.

22. I love everything who made me who I am today.

23. My soul is cheerful.

24. I am gifted to heal others.

25. I am gifted with the universes love, strength, & wholeness.

Simple Facts

In this world of pain, stress, and tensions the power of healing is unmatched. We as humans deal with so much on our universe. We encounter situations when our emotions, anxiety, & curiosity fill our minds. To receive that inner peace through those challenges, using healing statements is definitely the main importance that can help. Utilizing these affirmations to pin point our self conscious minds, is to act on by experiencing the peace that we need in our lives.

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Lifestyle Blog

How to practice mindful productivity

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“You can do so much at once, but focusing on multiple things at once will not be effective.”

-Seqouia

I’m sure you have lost focus on doing more than one task at once to the point where you find yourself not getting much done as you expected. Especially for those who are easily distracted.

Practicing mindful productivity means challenging your own self-knowledge to find the best out yourself.

To be mindfully productive means to focus on one task, and focusing on one task makes things less complicated. It’s times we be all over the place, so pace yourself and focus on just one. And remember this is just a simple practice so you will not change over night!

So let’s make a habit of practicing mindful productivity, here’s a few things you can do:

•Listen to yourself

Stick with your intuition and take a break if you need one.$!

•Take baby steps

Don’t beat yourself down because you aren’t getting done in a timely manner. Your not perfect, no one is. Trying to become a perfectionist is going to interfere your productivity.

•Work accordingly

Timing is definitely everything. Work at your natural rhythm and go with the flow.

•Establish priorities

Have a list that contains all tasks in one.

•Write a to-do-list

Break it down and be specific so you can be able to analyze your task.

•Quit multitasking

Slow your roll, and stop doing more than one thing at once.

Let’s start living in the moment try to intentionally bring discerning attention to everything you create & do. Treat yourself & accept who you are! All these things I listed does help with mindful productivity. It’s all about positive energy and knowing what’s best for you.

Hope this helps 💛…

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Ingredients: Raw Cocoa butter, raw Shea butter, Olive oil, & raw Organic Honey.

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PSA:

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on moving forward. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

Lifestyle Blog

Forgive yourself then Free yourself

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Extremely thrilled to write about this topic. I know a lot of people including myself has or had a dark cloud over their shoulder because of something they fault themselves about. Especially when it’s something we have control of. What we don’t realize is that, it’s just a feeling though. A feeling that’s only temporary. Feelings can’t kill you, but running from them can.

We as humans visualize how things can be so much better then what we are currently going through, but not realizing how much power we have to make our visions come true. But when we doubt ourselves, we are lacking and not pushing towards prosperity. Anybody can prosper, it’s simple. But the mind is powerful and you have to compete with yourself, challenge yourself, and to become a better version of you. Our life is a balance and you just have to learn how to maintain it. Holding on to pain just makes you suffer.

Three words:

  • Free
  • Open
  • Balance

Once you forgive yourself. It’s time to free yourself. You can free yourself from anything that can hold you back. Like for me, I am freeing myself from negative energy, negative people, negative thoughts, disappointments, toxic locations, toxic people, lack of growth, and the list goes on. But what most people don’t realize is that we have more freedom then we think. You have to just open up your mind to new things, it’s always good to venture out.

Try writing down what bothers you, and writing down ways you fixed or ways you can fix those problems. Write down why you haven’t forgiven yourself, then write down how you forgiven yourself. This will give you clarity an will help you open up your mind to finding new ways to cope with what’s bothering you.

I always make sure I encourage people to write ✍️ whom reads my articles because writing definitely does help a lot. Especially if you don’t want to go to a psychiatrist or vent to anyone. Writing is a peace of mind. You can come to a conclusion with a lot of situations in your life.

I really hope this blog helps someone out there with clarity or at least given someone a different outlook on how to move forward in life. Remember forgive yourself, and free yourself!

PSA:

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on moving forward. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

Declutter tips: 30 items to get rid of today, Lifestyle Blog, prompts

Decluttering tips: 30 Items to Get Rid Of Today

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Hey friends,

Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time!

If the items you are throwing away are still in good condition where it can be reused, you can actually sell them to make some extra money, or donate them. I use an app called Depop to sell my clothing, shoes, & cosmetics, and I use offer up to sell any reusable devices and other little things!

1. Expired food

2. Expired spices

3. Old chipped up coffee mugs

4. Stained & ripped up towels/wash clothes

5. Old & used up pots and pans

6. Old coupons

7. Old receipts

8. Old cosmetics

9. Old tooth brushes/tooth paste

10. Mitch match socks

11. Old and too small underwear

12. Stained and worn out clothes

13. Used/old gift cards

14. Used candles

15. Unfinished projects

16. Writing utensils that don’t work

17. Dead batteries

18. Damaged items that aren’t fixable

19. Broken phone charges

20. Old phones that aren’t fixable

21. Any empty containers in your fridge

22. CDs that no longer work

23. Books you are more than likely never reading again

24. Old brooms and old mops

25. Stained and worn out sheets + covers

26. Expired medicines

27. Clothes you no longer can fit anymore

28. Irrelevant mail you don’t need anymore

29. Old remotes to tv’s you no longer even have

30. Old house phones you no longer use

Lifestyle Blog

Back from my mental break

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Hello 😊.

So guess what? 👏🏾 I’m back, and I’m better.

This has been the most stressful, depressing, and confusing year. From going through this pandemic, family death, not employed, slow running business, relationship issues, money issues, and I can go on and on.

So I decided to take a break for a while to get my mental together. I went through a bad depression, and sometimes I still feel like I’m in a dark place. But I feel 85% better than I did. Sometimes I lack of self control and react in a way where I just give up on hope. To prosper I have to let go and move past any negative that’s going on in my life. And I finally did that. So now I’m here today writing this to open up spiritually & mentally so my readers and supporters can either relate or understand the process of dealing with depression and how it’s okay to take a break away from everything.

Self care is the best appreciation you can ever give to yourself. Focus on what makes you happy and what can you do to keep it that way. ✨

This article wasn’t created to be long, I just wanted to let you all know that I’m back and what’s been going on with me.

Anyways, stay tuned to the next blog & podcast.

Stay free, open, & balanced…. 🧘‍♀️ 🔮 ☪️

20 Things do during quarantine, Lifestyle Blog

20 Things to do during quarantine

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Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine until further notice. So what can we do while being homebodies now? I wrote a list of 20 things you can do while during with quarantine. 

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  1. SPRING CLEANING
  2. LEARN SOME NEW SKILLS
  3. USE YOUR CREATIVE SKILLS OR FIND A NEW ONE
  4. CREATE A BUSINESS PLAN (SIDE HUSTLE)
  5. START A DAILY EXERCISE SCHEDULE
  6. MEDITATE
  7. CREATE A HEALTHY EATING PLAN AND BUILD YOUR IMMUNE SYSTEM
  8. SELF-CARE
  9. HAVE A IN DOOR PICNIC
  10. FIND A GAME ON YOUR PHONE TO PLAY
  11. LISTEN TO A PODCAST DAILY
  12. GO LIVE (FACEBOOK, INSTAGRAM, PERISCOPE, LIVEME)
  13. START A NOVEL
  14. FACETIME A CLOSE ONE
  15. WRITE IN YOUR JOURNAL DAILY
  16. FIND A MOVIE NETWORK (NETFLIX, DISNEY, TUBITV “FREE”, AMAZON PRIME, HULU, IMDB)
  17. JOIN OR START A BOOK CLUB
  18. CHECK OUT NEW RECIPES
  19. LEARN HOW TO KNIT
  20. LEARN A NEW LANGUAGE

You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

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Lifestyle Blog

Coronavirus crisis meets Anxiety: How to cope?

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I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days.

But hey, theirs nothing we can do to control it, but we can definitely help from spreading it.

I won’t all my readers and everyone else out there to be safe and please take all of the advises precautions. Take extremely care of yourself during this worldwide crisis.

I truly know that like myself, and others that struggle with anxiety, the news got me feeling even more ANXIOUS day by day. The reason why I say this is because this virus is spreading and it isn’t really any progress.

Of course I know this article might not help 100%, but in the meantime here are some affirmations to help your anxiety and also help with coping!

•I am capable of solving any problems that face me.

•Stress might make me feel weary, but I am in charge of my mind and body.

•I will be OK.

•At this moment, I choose to feel calm and peaceful.

•I choose to fill my mind with positive and healing thoughts.

•Worry doesn’t do me any justice, I just choose to leave it behind.

•If I can’t control it, I let it go.

•I am attracting positive energy into my body.

•I am safe and in control.

•I am capable of solving any problems that face me.

•I am strong I am alive.

•Anything that weighs me down, I am free of it.

•I am safe, I am in control, I am dominant.

•My body is capable.

•Their is nothing to be fear about, because faith will always rely in my soul.

Please stay safe and follow all of the advisories, watch the news, check on friends & family by phone, and I hope you are able to find some relief from worry, fear, stress, & anxiety soon.

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com

Lifestyle Blog

Three techniques to slay your Anxiety

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I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety. 

The thing with anxiety the more you ignore it, the more it will come hunt you. Sucks right?…  But wait, the more it hunts you, the more difficult it gets.

Sometimes just getting yourself together, like your appearance can change so much in your daily life. Don’t be a debby downer so much and find love within yourself. When we are stressed we get to the point where we just let ourselves go, and all that do is add more to the plate. You definitely want that plate to be empty with no worries. 

In otherwise, SLAY THAT ANXIETY!…

#1 GET IN TUNED WITH YOURSELF

Think about all the good things you notice about yourself. Write it on a sticky note, journal, notes, hell wherever! Find yourself and figure out your happiness. The point where i’m getting to is that in order to be happy you have to make yourself happy. When you make yourself happy then what? you are in tuned with yourself. Can’t nobody tell you nothing different. AT ALL!….

 

#2 REDIRECT YOUR THOUGHTS

\When you notice you are starting to have negative thoughts then redirect your thoughts to something positive. Before i have an upcoming test, or job interview, I would always be negative. “I doubt i’ll pass” “I can’t do this” “I don’t think they will hire me”. Guess what happened when i had those thoughts? I FAILED! I had to start training my mind to turn a negative back to positive , and i still work on this til this day now. 

 

#3 BE MORE WORRYLESS

We have to get out of that “worry” mode. Sometimes when you worry too much it actually triggers you to have anxiety attacks. We apply so much pressure on ourselves and we don’t have to. Live in the moment and be fearless. When you start to worry, find a good solution that can help prevent that. Remember it’s all in the head. Your mind will play tricks on you, especially for those who minds wander 24/7. So you have to play tricks back by winning over anything that’s stopping you from letting go of your worries. If you can’t make it to your close friend party on time? Hey! it’s not your fault. You still haven’t passed that test quite yet? Keep trying. Your close someone is treating you like crap and you don’t know why?! Who cares, let it go!. Stop worrying about situations or people who isn’t making your life no better good or bad.

 

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

How to feel better when your sad for no reason?, Lifestyle Blog

What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

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Honestly, I know a lot of people are guilty of this just as much as i am.

Have you ever just start randomly feeling sad?
Well this weekend i definitely witnessed it.

I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”.

This problem can be confusing for a lot of people so i decided to write this article to help you if you don’t know why you’re sad.

I hope it helps you get out of your worries.

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WHAT POSSIBLY HAPPENED?

It is a reason why your sadness came about in the first place. But it can be tricky because their are various reasons on what triggered you to be sad, especially if your always all over the place.

Look back over the last week and see if there were any changes or any situations that led up to feeling sad.

Is something off in your relationship?

Did you have a stressful time at work?

Was there anything different about the last few days that could be a factor as of today?

Are you having some financial issues going on?

My best advice to you, is if you can’t figure it out then don’t stress about it all. Because if it’s not actually broke, then why fix it?

We are human, we are made to have a range of emotions and to feel off sometimes. Don’t judge yourself for feeling sad, it happens. The last thing you want is to make a small problem out of nothing.

 

 

 

SELF-TALK TIME

I’ve had to work really hard on my self-talk. Having self-talks has became a priority for me. I’m not naturally a positive person, so I don’t want to make it seem that way. But I do believe that i have to live in my truth.

If you are always telling yourself that life is hard and unfair that is going to feel like the truth for you. Sometimes we have to change our narratives we say about ourselves.

Changing my narratives and self-talks has been so helpful for my overall happiness and mental-health.

Whenever I’m feeling sad or don’t know what’s wrong I make a big promise/change to myself to let go of any negative thoughts & complaints. When you nag/complain all it does is make you feel low and less productive.

Take time out and have self-talks so you can be able to find the solution & fix it.

 

 

 

                      HEAL YOUR BODY/SOUL

Healing your body can be done in various ways.

  • Exercise
  • Meditate
  • Eat more healthy
  • Yoga
  • Explore nature for fresh air
  • Hit a spa
  • Light some candles & unwind with no devices

Sometimes healing your body can help relieve stress & put you in a much happier space.

When I’m sad and let myself sit around it can end up making me feel even worse. So i rather do things i know to prevent that.

Going outside usually helps me when I don’t know what’s wrong with me, I love taking walks and enjoying our nature. Plus you’re taking care of yourself physically & mentally too. So it’s a win-win.

 

 

As long as you are doing what you believe is the best thing for you then you are on the right path to a much healthier lifestyle.

Do know that it’s completely normal to go through these complicated times in life.

Truth be told, there are other ways that can help, but these three are definitely important and it helped me. I hope it helps you as well.

 

 

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com

30 Things You Can Do Instead of Scrolling on Social Media, Lifestyle Blog

30 Things You Can Do Instead of Scrolling on Social Media

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I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially if you are automatically a busy person and easily to get overwhelmed + distracted. We have other valuable time in our lives besides being on social media and watching what others are doing with there lives. Here are 30 things you can do instead of scrolling on social media.

 

PREP TALK ON LETTING GO SHAME (2)

 

  1. Take a walk
  2. Read a book
  3. Stretch/do yoga
  4. Do a mini workout
  5. Do something creative
  6. Make a to-do list for the next day
  7. Call a friend
  8. Journal how you’re feeling
  9. Cook a simple meal
  10. Make a Vision Board

 

 

  1. Journal your current feelings
  2. Cook your favorite meal
  3. Have your own sip & paint in the comfort of your own home
  4. Meditate
  5. Write down what you’re grateful for
  6. Get lost in your own thoughts
  7. Listen to a podcast
  8. Put on your favorite music and just listen +relax
  9. Call some one you are close to for some good laughs
  10. Write a new set of goals+plans

 

 

  1. Give yourself credit by writing down good things about yourself
  2. Plan a fun day out
  3. Declutter your living space
  4. Light a candle and have some “me time”
  5. Take pictures of our beautiful nature
  6. Sit on the beach 
  7. Go stargazing 
  8. Have a small picnic 
  9. Take a hike
  10. Go on a mindful walk

 

 

Like, Share, comment, & repost if these tips are helpful.

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13 steps to protect your vibe, Lifestyle Blog, Self Care

13 steps to protect your vibe

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No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).

PREP TALK ON LETTING GO SHAME (1)

 

  1. Don’t do anything that you don’t feel comfortable doing
  2. Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
  3. Speak kindly about yourself more often
  4. Compliment someone, even if it’s a random person
  5. Please yourself before pleasing anyone else
  6. Avoid taking advice from others who life isn’t fully on track
  7. Stay away from negative people
  8. Be more fearless & keep faith 
  9. Don’t be afraid of being alone
  10. Stay away from people who drain your energy
  11. Avoid comparing yourself to others
  12. Let go of things you can’t control
  13. Keep your goals & plans private

 

 

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Comment, like, share & screen shot if you like.

 

                            Stay focused & keep striving.

 

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