Hello :)! Hope you all are having a wonderful day!
Need a good ole spiritual uplift? These spiritual affirmations help support you in acknowledging your true divine self. When exhaling these affirmations into your daily spiritual practice, they help you develop your skills in staying in tune with your spirituality soul. Affirmations also help you replace negative thought patterns with positive ones. As you continuously work with them, they help change your thinking & understanding which is something we all need.
1. Now is the time for my good.
2. I excel at the perfect living of Life.
3. I put my life in the hands of Infinite Love and Divine Wisdom.
4. I see nothing but me.
5. I am now surrounded by the divine, embraced and cherished, nurtured and protected.
6. I am perfectly blessed and I am a perfect blessing for the world.
7. I trust and respect my body’s wisdom.
8. I put myself, my health, and healing above everything. I strive to live a good life.
9. I am in charge of my pain and understand the needs of my body.
10. Happiness is the music of my body.
11. I am filled with positive energy.
12. I am accepting and know how to take care of myself.
13. I have opened my heart to love again.
14. Love is my priority, not hate.
15. No matter how hard life gets, I’m going to still prosper.
16. My choice is to happy.
17. I breathe in peaceful energy, I breathe out unwanted energy.
18. I voice my truth.
19. I voice my intuitions.
20. I have a purpose, so I need to fulfill it.
21. I was created to be uniquely and I see it every day.
22. I love everything who made me who I am today.
23. My soul is cheerful.
24. I am gifted to heal others.
25. I am gifted with the universes love, strength, & wholeness.
SimpleFacts
In this world of pain, stress, and tensions the power of healing is unmatched. We as humans deal with so much on our universe. We encounter situations when our emotions, anxiety, & curiosity fill our minds. To receive that inner peace through those challenges, using healing statements is definitely the main importance that can help. Utilizing these affirmations to pin point our self conscious minds, is to act on by experiencing the peace that we need in our lives.
Extremely thrilled to write about this topic. I know a lot of people including myself has or had a dark cloud over their shoulder because of something they fault themselves about. Especially when it’s something we have control of. What we don’t realize is that, it’s just a feeling though. A feeling that’s only temporary. Feelings can’t kill you, but running from them can.
We as humans visualize how things can be so much better then what we are currently going through, but not realizing how much power we have to make our visions come true. But when we doubt ourselves, we are lacking and not pushing towards prosperity. Anybody can prosper, it’s simple. But the mind is powerful and you have to compete with yourself, challenge yourself, and to become a better version of you. Our life is a balance and you just have to learn how to maintain it. Holding on to pain just makes you suffer.
Three words:
Free
Open
Balance
Once you forgive yourself. It’s time to free yourself. You can free yourself from anything that can hold you back. Like for me, I am freeing myself from negative energy, negative people, negative thoughts, disappointments, toxic locations, toxic people, lack of growth, and the list goes on. But what most people don’t realize is that we have more freedom then we think. You have to just open up your mind to new things, it’s always good to venture out.
Try writing down what bothers you, and writing down ways you fixed or ways you can fix those problems. Write down why you haven’t forgiven yourself, then write down how you forgiven yourself. This will give you clarity an will help you open up your mind to finding new ways to cope with what’s bothering you.
I always make sure I encourage people to write ✍️ whom reads my articles because writing definitely does help a lot. Especially if you don’t want to go to a psychiatrist or vent to anyone. Writing is a peace of mind. You can come to a conclusion with a lot of situations in your life.
I really hope this blog helps someone out there with clarity or at least given someone a different outlook on how to move forward in life. Remember forgive yourself, and free yourself!
PSA:
I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on moving forward. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!
Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time!
If the items you are throwing away are still in good condition where it can be reused, you can actually sell them to make some extra money, or donate them. I use an app called Depop to sell my clothing, shoes, & cosmetics, and I use offer up to sell any reusable devices and other little things!
1. Expired food
2. Expired spices
3. Old chipped up coffee mugs
4. Stained & ripped up towels/wash clothes
5. Old & used up pots and pans
6. Old coupons
7. Old receipts
8. Old cosmetics
9. Old tooth brushes/tooth paste
10. Mitch match socks
11. Old and too small underwear
12. Stained and worn out clothes
13. Used/old gift cards
14. Used candles
15. Unfinished projects
16. Writing utensils that don’t work
17. Dead batteries
18. Damaged items that aren’t fixable
19. Broken phone charges
20. Old phones that aren’t fixable
21. Any empty containers in your fridge
22. CDs that no longer work
23. Books you are more than likely never reading again
I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety.
The thing with anxiety the more you ignore it, the more it will come hunt you. Sucks right?… But wait, the more it hunts you, the more difficult it gets.
Sometimes just getting yourself together, like your appearance can change so much in your daily life. Don’t be a debby downer so much and find love within yourself. When we are stressed we get to the point where we just let ourselves go, and all that do is add more to the plate. You definitely want that plate to be empty with no worries.
In otherwise, SLAY THAT ANXIETY!…
#1 GET IN TUNED WITH YOURSELF
Think about all the good things you notice about yourself. Write it on a sticky note, journal, notes, hell wherever! Find yourself and figure out your happiness. The point where i’m getting to is that in order to be happy you have to make yourself happy. When you make yourself happy then what? you are in tuned with yourself. Can’t nobody tell you nothing different. AT ALL!….
#2 REDIRECT YOUR THOUGHTS
\When you notice you are starting to have negative thoughts then redirect your thoughts to something positive. Before i have an upcoming test, or job interview, I would always be negative. “I doubt i’ll pass” “I can’t do this” “I don’t think they will hire me”. Guess what happened when i had those thoughts? I FAILED! I had to start training my mind to turn a negative back to positive , and i still work on this til this day now.
#3 BE MORE WORRYLESS
We have to get out of that “worry” mode. Sometimes when you worry too much it actually triggers you to have anxiety attacks. We apply so much pressure on ourselves and we don’t have to. Live in the moment and be fearless. When you start to worry, find a good solution that can help prevent that. Remember it’s all in the head. Your mind will play tricks on you, especially for those who minds wander 24/7. So you have to play tricks back by winning over anything that’s stopping you from letting go of your worries. If you can’t make it to your close friend party on time? Hey! it’s not your fault. You still haven’t passed that test quite yet? Keep trying. Your close someone is treating you like crap and you don’t know why?! Who cares, let it go!. Stop worrying about situations or people who isn’t making your life no better good or bad.
I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!
Honestly, I know a lot of people are guilty of this just as much as i am.
Have you ever just start randomly feeling sad?
Well this weekend i definitely witnessed it.
I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”.
This problem can be confusing for a lot of people so i decided to write this article to help you if you don’t know why you’re sad.
I hope it helps you get out of your worries.
WHAT POSSIBLY HAPPENED?
It is a reason why your sadness came about in the first place. But it can be tricky because their are various reasons on what triggered you to be sad, especially if your always all over the place.
Look back over the last week and see if there were any changes or any situations that led up to feeling sad.
Is something off in your relationship?
Did you have a stressful time at work?
Was there anything different about the last few days that could be a factor as of today?
Are you having some financial issues going on?
My best advice to you, is if you can’t figure it out then don’t stress about it all. Because if it’s not actually broke, then why fix it?
We are human, we are made to have a range of emotions and to feel off sometimes. Don’t judge yourself for feeling sad, it happens. The last thing you want is to make a small problem out of nothing.
SELF-TALK TIME
I’ve had to work really hard on my self-talk. Having self-talks has became a priority for me. I’m not naturally a positive person, so I don’t want to make it seem that way. But I do believe that i have to live in my truth.
If you are always telling yourself that life is hard and unfair that is going to feel like the truth for you. Sometimes we have to change our narratives we say about ourselves.
Changing my narratives and self-talks has been so helpful for my overall happiness and mental-health.
Whenever I’m feeling sad or don’t know what’s wrong I make a big promise/change to myself to let go of any negative thoughts & complaints. When you nag/complain all it does is make you feel low and less productive.
Take time out and have self-talks so you can be able to find the solution & fix it.
HEAL YOUR BODY/SOUL
Healing your body can be done in various ways.
Exercise
Meditate
Eat more healthy
Yoga
Explore nature for fresh air
Hit a spa
Light some candles & unwind with no devices
Sometimes healing your body can help relieve stress & put you in a much happier space.
When I’m sad and let myself sit around it can end up making me feel even worse. So i rather do things i know to prevent that.
Going outside usually helps me when I don’t know what’s wrong with me, I love taking walks and enjoying our nature. Plus you’re taking care of yourself physically & mentally too. So it’s a win-win.
As long as you are doing what you believe is the best thing for you then you are on the right path to a much healthier lifestyle.
Do know that it’s completely normal to go through these complicated times in life.
Truth be told, there are other ways that can help, but these three are definitely important and it helped me. I hope it helps you as well.
I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!
Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visithttp://www.sixteenkisses.com
No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).
Don’t do anything that you don’t feel comfortable doing
Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
Speak kindly about yourself more often
Compliment someone, even if it’s a random person
Please yourself before pleasing anyone else
Avoid taking advice from others who life isn’t fully on track
Stay away from negative people
Be more fearless & keep faith
Don’t be afraid of being alone
Stay away from people who drain your energy
Avoid comparing yourself to others
Let go of things you can’t control
Keep your goals & plans private
Follow me on my social media accounts listed on this page.
There is a lot of people who want to start a blog, But not really posting relevant content that catches the audience attention. Sometimes, people feel as if they post a blog it’s automatically going to get someone’s attention and it doesn’t work that way. Why waste your time posting up blogs Day by day but not doing anything to get attention you need or want. Make your blog relevant, and today I want to show you a few tips on how you can do that.
1. FIND A BAD ASS NICHE
A niche is a specific topic you will be posting about. You know when you go on google and you search (How to be more mindful) and hundreds of blogs pop up, and your clicking on about four different ones so you can get the correct information you need. Well clearly, you can see that topic is popular because a lot of blogs are popping up, so make sure you post something that people actually want to read.
2. CUT THE LAZY CRAP AND GET TO WORK
Yes! Stop being lazy. If you want to become relevant, you have to make yourself relevant. Sometimes we give up when we only get 10 likes on our pictures, 5 views on our articles, and not getting any comments. But what we all fail to realize, everyone started from somewhere. You can’t just wake up and want to start something new and think right then in there you are going to rise up. You will grow over time. Some people have there own time limit when they will get noticed, but you can’t focus on other people and how they are ahead of you. Just do what needs to be done and you will slowly but shortly see how far you have succeeded.
3. CONSISTENCY IS THE KEY
Be consistent with anything you do. Make sure you post daily and share links directed to your blog on every social media platforms. Support yourself first, then eventually people will support you. If you post good topics you will receive good feedback.
4. BE AUTHENTIC
Be real. No one wants nobody to feed them with lies and bs, that’s not a good look. Like when you see other bloggers post “I made $300,000 in a week click here to see how!” Then when you click it, it feeds you with a bunch of bullshit, then tells you “if you want to find out more information save your spot now for the webinar for $250!” Lol! Total scam! Rather if they do have the information, how did they learn the information they are teaching you? I’m sure they figured it out just like how you can. You just have to plan, brainstorm, and not find the easy way in to everything. Honesty is the key to having loyal readers. I don’t know about you but i cling on to people I can trust!
5. CREATE VIDEOS
Videos some how bring a lot of attention. People would like to see you, be visible, chat with your followers or readers. Sometimes physically being visible makes your blogs so much better. Your readers can actually see, hear, and understand you so much better. Sometimes it’s good to just level up and do things a little different.
For those like myself that currently or use to go through mental health definitely can use this blog for some coping ideas. Self care and your emotions play a big part in your life. It’s all about taking care of yourself and doing things that improve your moody ways and working on reducing anxiety while still working on improvement and keeping your life in tact. Go through the list and see what can help you fix the problem.
Mental Self-Care Ideas
Learn to say ‘no!”
Listen to an encouraging podcast
Treat yourself
Avoid toxic people and toxic energy
Declutter and clean up
Take a mental health week
Drink some wine, light up some candles, and unwind while having some adult time and relieving some of that tense
Find a comedy movie or t.v. series to watch so you can laugh
Create a cozy space
Talk to a friend
Travel to a beautiful place that gives you peace
Create positive affirmations
Have your own paint & sip at home, or go to one
Meditate
Try journaling on a daily
Emotional Self-Care Ideas
16. Practice gratefulness
17. Write a positive list
18. Practice mindfulness
19. Practice self-compassion daily
20. Be true to yourself without worrying about being accepted by anyone else
21. Let go of your fears
22. Dive into your creativity (Try something different, that will make you feel happy afterwards)
23. Stop over-explaining yourself to others
24. Accept compliments without being combative
25. Give yourself motivation when moments don’t go as planned
26. Take deep breaths often
Be the first to join my (Mental Health Help) weekly email list sharing motivation, self care tips, encouraging messages, anxiety coping skills, and more. Everything will be about mental health specifically. In the comment section type “I’m in”.
So of course you’re building your blog, hoping to one day turn it to a full time income and quit your 9-5, but you have no guarantees it will ever pay off because now it’s seeming like these bloggers & vloggers are just making it all up just to take your money.
So many questions will run through your head. What if this blog fails? What if I get no audience? What if I’m wasting my time and meant to do something different? What if I’m really fooling myself thinking I will be able to become rich of being a blogger?
Let’s be real though, building a profitable blog can be tough work. And it takes time before it actually start taking lead towards success. So you have to be patient and learn as you go. But in the process of being patient make sure take these tips into consideration.
1. Research
2. Brainstorm
3. Watch videos
4. Take notes
5. Practice creating your future (ahead) just to see if you see any kind of potential
Find what your creative at. Anyone can be creative. Figure it out, and give it a shot. That creativity might lead you to some real life “moolah”🤑!
Here are a few things I know that help bloggers become millionaires.
•Selling a informative E-book
•Selling digital products
•Starting a YouTube channel with really good content
•Finance blogs (who wouldn’t want to learn how to make money)
•Courses (Teach courses & teach others how to teach courses)
•Start an e-commerce business
•Affiliate marketing
•Subscription programs
•Online and in person coaching
All & all you have to give people value, trust, authenticity, and not just someone who just want’s there money. Make sure you always are genuine and have genuine expertise, because your client is some one you do not want to lose out on. So don’t utilize your own experiences.
I hope these small tips were somewhat helpful at least just giving you a few tips on how you can turn something so small to something so big which means your revenue.
Now that I’m 28 going on 29 in December, I just realized that I started late when entering in to the entrepreneur world. At age of 27 is when I started to think like wow I’m ready to be wealthy. And truthfully I’m sure other mid & late 20 year olds know that this is the most hardest time in our lives. Why? Because we are finally in adult hood and we are experiencing so much responsibilities. Bills, rent, gas, children, school, work, all of those things put pressure on us.
I was stressing more than actually finding myself and really trying to figure out my next step in life. One day I just woke up feeling different, feeling like I need & want more, feeling like this isn’t for me. It’s a honor to be comfortable with who you are, but at times it wasn’t because I was thinking that people will judge me for just figuring out what I actually want to do in life. So now I know I need to fight off any bad spirits that’s trying to bring me down and stop me from moving forward in life.
Our 20’s should be a year of self-discovery. Try different things until you find what you really like and want. No matter if it’s with someone, or by yourself. There’s nothing wrong going on a journey by your lonesome. Sometimes even relationships can be a distraction, and I wish i knew this then instead of now, but hey life is set up to learn and discover.
When I look back I realized how irresponsible I was, I couldn’t save money for shit, and I was so quick to spend. It’s a time in life where you have to stop buying all that expensive shit when you can save that money for your future success. Now that I’m on a journey for financial freedom and independency Starting now, I been brainstorming and figuring out a plan to build & become wealthy. My mind is already set to become a millionaire 1 day, and I’ll never change that or settle.
I decided late in life that I want to become a blogger. So, I started a blog Sixteen Pages. It has been two years, this is my anniversary blogging month. I always enjoyed writing, being expressive, sharing good advice, and discussing important topics, so I knew blogging was going to be something I’ll enjoy. And It was.
So now I listen to entrepreneurial, money making, and uplifting podcast on Anchor, another one called “podcasts” that came with my iPhone, and a couple more other podcast platforms. Listening to podcast has motivated me in so many ways. I’ve changed my thoughts about sex, relationships, and money. I now have a better sense that anything is possible with faith.
At first I was more afraid then happy to pursue my dreams, now I’m ready. I am not afraid to travel now, I am not afraid to take my brand to the next level, I am not afraid to quit my 9-5 so I can start my adventurous lifestyle while blogging. I am ready to travel out the country to learn, explore, meet new people, promote my brand, and to build my happiness.
In the path of transitioning into the new you, you might lose people on your way. But sometimes I honestly feel “if I lose you, that means you were never meant to be in my life.” You will lose & meet new people, it’s possible.
Make sure you focus on self care. Self care has been very momentum in the past few years. Back then I didn’t understand the concept of self care. Self care involves your health, mental health, appearance, etc. Just taking care of you and making sure you are good first is self care. That’s my motto now and my motto walking into 2020.
Be responsible. Sometimes when we get to a certain age, we start to be unorganized, and that is definitely not good especially if you are stepping into the entrepreneurial life. I admit myself that I am not responsible at times and I slip up. And I learned my lesson, like a big lesson. I remember I didn’t plan out my week for paying off bills, and end up doing something totally different and was broke by the end of the week. I went without gas, small meals, and barely no gas to get work. “Can I say the struggle was real?” I definitely don’t want to go through that again. Be responsible. Sometimes when we get to a certain age, we start to be unorganized, and that is definitely not good especially if you are stepping into the entrepreneurial life. I admit myself that I am not responsible at times and I slip up. And I learned my lesson, like a big lesson. I remember I didn’t plan out my week for paying off bills, and end up doing something totally different and was broke by the end of the week. I went without gas, small meals, and barely gas to get work. “Can I say the struggle was real?” I definitely don’t want to go through that again. That’s why now I created me a planner on Canva. There is an app to by the way. Using a planner has really helped me be more responsible, on time, and way more organized.
If I knew what I know now I’ll tell my younger self to be confident, independent, don’t give up, and focus on what you want and go for it!
“Believe in yourself, know your worth, and focus on positivity & less negativity.”
–Seqouiab
🦋🙌🏾
If you knew what you know now, what would you tell your younger self? Drop down in the comments I’ll love to hear all of you responses 😊
Let’s be super honest here, creating just a blog can be super confusing sometimes, and might have nights where you end up having a huge ass migraine! Well sometimes it’s easy said then done that when you post content you want to make sure you target the right audience. 𝑺𝒐𝒄𝒊𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒊𝒔 𝒓𝒆𝒂𝒍𝒍𝒚 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒓𝒆𝒔𝒐𝒖𝒓𝒄𝒆 𝒕𝒐 𝒎𝒂𝒌𝒆 𝒕𝒉𝒆 𝒎𝒐𝒏𝒆𝒚 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒃𝒍𝒐𝒈𝒈𝒊𝒏𝒈, 𝒆𝒏𝒕𝒓𝒆𝒑𝒓𝒆𝒏𝒆𝒖𝒓, 𝒑𝒖𝒃𝒍𝒊𝒄 𝒇𝒊𝒈𝒖𝒓𝒆, 𝒔𝒐𝒄𝒊𝒂𝒍 𝒎𝒆𝒅𝒊𝒂 𝒔𝒆𝒏𝒔𝒂𝒕𝒊𝒐𝒏/𝒎𝒐𝒅𝒆𝒍, 𝒐𝒓 𝒋𝒖𝒔𝒕 𝒘𝒂𝒏𝒕 𝒕𝒉𝒆 𝒆𝒙𝒑𝒐𝒔𝒖𝒓𝒆. Sometimes it can be hard, but once you actually start figuring out different tricks & tips on how to build, it definitely will work. Social media does play a big part of building your blog but you have to make sure you do it the right way! I will give you 7 tips on how.
Don’t use your personal social media account to promote your blogs #MakeAnewAccount
When you you use your main social media account sometimes it defeats the purpose. “My opinion!” I think it is more valuable when you make an account specifically for your blogs. You can be able to explain better in detail, have debates, and all around target the main point of whatever blog you just published. You want to make sure your audience be able to understand, relate, & focus just on that blog, so you can be able to bring them to visit your website. It’s all about posting good content & giving your readers more of a reason to enjoy your content as well.
Use your creativity
Being creative is something that comes natural regardless. Sometimes a lot of people feel they aren’t creative, but don’t understand that everyone is in there own way. Find different things to post on your social media that will bring attention to your social media. Host a giveaway, have a poll on your Instagram story, or go live and interact with others.
Make videos on (Insta story, Insta post, Igtv)
When you make videos, it just helps brings more audience, and also a good way to show your authentic self. Let people get to know your personality, and be able to visually see you. Sometimes by just posting pictures aren’t just enough. Talk about your upcoming blogs, what do your readers want you to blog about next, or just whatever that comes to mind. You are the host remember that, so think of some of your good skills you have, and put them to use. The more you stay active, the easier it will get to start getting people to notice you.
Be consistent with your followers
Yes, consistency is the key. When using social media, your social skills are important. People adapt to those who are communicative & open. Make sure you reply to comments, & DM’s, because that’s what your audience would like. No need to act sassy and ignore those who are asking a simple question, or just want to shoot you some advice. Not even that, but what if a company is interested in working wit you and like your content. You don’t want to pass up good opportunities.
Post daily
Stay active by posting everyday. Even if it’s a simple quote, picture, or just something that you want to discuss. Especially until you build your social media following up, eventually you can make a routine on what days you post, but save that when you elevate & actually have a good amount of following.
(HIGH QUALITY PHOTO)
High Quality Photos
Photos is another way to bring a large audience. Make sure you download good photo editing apps like Photoshop Express, PicsArt, and many more. Even myself can admit that when i see awesome photos it brings my attention right away. Sometimes you have to think as if it was you who will be interested.
Use HASHTAGS!
Hashtags is another way to build up your following, actually a quick way. There are billions of users who use hashtags, be one of them. Make sure you use the right hashtags and also switch them up. Sometimes using the exact same hashtags for months & months, will make it hard to get your page noticed. So yes use hashtags! You can search up viral hashtags on google of course.
I hope these tips can help, they definitely helped me in so many ways. Screenshot so you can have them in your phone.
As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important.
Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard everyday.
If you don’t take care of yourself or to harsh on your body you will become overwhelmed. That’s why I’ve pulled together 8 SELF-CARE HABITS FOR THE MIND for you!!
1. Take time off. Striving hard everyday is really important because the whole point is to achieve your goals, but sometimes it becomes tiring & a issue.
2. Find some quiet time. Sometimes our lives are so busy we don’t never have time for peace and quiet.
3. Positive self-talk. Often times, you are your own worst critic. That little voice at the back of your head can get real disgusting.
4. Get Bodywork. Our bodies store emotional tension in ways that we don’t even realize or notice, and bodywork allows us to release that built up tension.
5. Spend Time in Nature. Spending time in nature can actually be healthy for you, such as lowering your stress hormone levels. Get outside. Go explore, hit the beach, go hiking. Enjoy hearing the birds and the sound of waterfalls, enjoyourbeautiful nature.
6. Eliminate Toxicity. Eliminate your amount of time you spend in negativesituations or people that drain or leaveyou feeling stressed & over the top.
Alwayssurroundyourselfaround care, love, & positive energy.
7. Feed Your Mind. As a human, of course we are here to grow, learn, and elevate. Learning something new becomes interesting for us humans because it keeps our lives going and more interesting.
Try reading a new book, listening to a podcast, or even go to a museum.
8. Get Creative. Use your creative skills and put them to use. We all have a creative side, sometimes some of us just don’t know exactly what it is. When I say creative I don’t necessarily mean you have to be artistically creative. For an example, I like to take pictures, also I like to dress up, so I will dress up and take multiple photos and edit them, that’s part of my creativity gift. I was always told I take nice photos of myself.
Interested into beauty & glowingskin products? I sell lip gloss, glowing skin products, and more, and I’ll also be launching more products Tuesday 9/24. Just go here: https://sixteenkisses.com
