Tag Archives: Health

6 TIPS ON HOW TO GET OVER HIM: BEAT THE HEART-BREAK

HOW TO GET OVER HIM: BEAT THE HEART-BREAK

#ForTheLadies

Sometimes relationships can take a toll on you. Trust me i know. It has with me, and when i say it has broke me down to the point where ill cry everyday of the week, every night before bed, and it drove me to numerous headaches. So i definitely can relate to a lot of women out there who is suffering or suffered from heart break. And of course there will be people telling you “It’s going to be okay, don’t cry” “Forget him” “You deserve better”. Sometimes we don’t take there advice right away because we don’t feel it’s enough.

I remember i use to always say i’m done, and will wake up feeling so different and relieved, but deep down it’s this little piece of me that some how kept me thinking of him. That’s when i knew i wasn’t officially over him. And it’s a feeling that was there for so long that i didn’t even know how to get rid of it. That’s the most fucked up feeling ever!

When i realized that nothing wasn’t enough, I knew right then and there that i had to figure out how to get out, like “literally” “GET THE HELL OUT!”….

I’m sure there is a lot of other women out there that has these same feelings as me or had them. But what’s so cold is that, women now days don’t uplift or support one another any more. So many women are in competition and always want to tease other women for getting played or hurt. WHY?!…. I can’t even answer that but if you have the answer to it please let me know!

Honestly i can admit, that a lot of women in my generation is becoming more and more weak. It sounds mean, but i am just being honest. Women are selling their body, talking down on themselves, not knowing their worth, giving up on their careers, cutting off there friends & families, and doing so much all for MEN!. Now i am not speaking for every woman, but it is a lot of women that are doing this. It breaks my heart because men take advantage of this and sometimes we don’t see it because we are blinded by love, and that’s not even really love. We think we are in love, but we are really just trapped at the moment and can’t find our way out because we can’t see ourselves without them or don’t want no one else to have them. The world is pretty fucked! and everyday it is becoming worse.

But something has to be done. Women need to fight for there strength. It’s time to strive more harder to be stronger and to never experience the feeling of pain again. Yea… it sounds typical, and definitely sounds too good to be true. But how much longer are we going to continue to let men put us through heart break? How much longer will we continue to let men take our woman hood away, and our pride?

Some women like myself always thought revenge was the best route, and hurting them back. I realize that’s not worth it. You can make them hurt more in so many other ways then being cruel & revengeful.

Here are 6 tips that may can help you with beating heartbreak:

#1 FIND THE PROBLEM (Write it down)

Figure out why exactly you can’t get over that person. What is holding you back? Why do you feel you can’t let go? Write down these questions down and answer them. That will kind of get you an outlook on everything.

#2 PROS VS CONS

Write the good, and the bad. If their are more cons, then you should know what needs to be done. Every time the bad outweigh the good then it’s NO GOOD! That’s already a red light that your relationship is pretty much done.

#3 SILENCE

When you kill someone off with silence, that get to them more than anything. Sometimes you have to ignore your way out of the problem because once it’s already toxic, it is unrepairable. I’m not saying that some toxic relationships don’t change, but the ones that don’t change can not be FIXED! And a lot of people fail to realize that. You want to show someone better than you can tell them after all the months/years you been crying for there help, love, and sorrow? Go straight mute on that ass! 

#4 FIND HAPPINESS

Find what makes you happy. Sometimes you don’t realize what brings happiness to your life anymore because you focus more on making your significant other who isn’t making you happy at all. Experience new things, try things you have always wanted to do but haven’t. Stop holding back and see what’s out there besides an relationship that can fulfill your needs.

#5 TRY THERAPY

Therapy can possibly help. Sometimes you need someone to dig deep through the mind and can really tell you your problem. It’s a therapist job to heal your mind & soul, and help you look at life differently. I have tried therapy before, and i wish i never stopped. Definitely on my list to start back going again. I can tell you i am a lot more stronger now then i was in the past. So yes, it can help you.

#6 ONE LAST LETTER (Release all the pain)

This is another way i feel that is really helpful. You don’t want to physically talk to that person because if you do, either they will ignore you or cut you off? Well write they ass a letter! Sometimes writing can really ease the pain because you don’t have to worry about talking to that person and feel like your talking to casper. Men have away of making women feel (DUMB), and that get to us badly. What i mean is, men will ignore you, put on there earphones while you are talking to them, walk away, and so much other rude shit! So some way some how they have to see how you feel right? That’s why i said write it out, seal it up, and either mail it to them, or drop it off them. When your done writing your letter, go to a quiet place, and let it out! Cry, scream, shout, and just release all the negative & bad energy out your body/soul. Let that be your last!

25 spiritual affirmations for personal growth & healing

Hello :)! Hope you all are having a wonderful day!

Need a good ole spiritual uplift? These spiritual affirmations help support you in acknowledging your true divine self. When exhaling these affirmations into your daily spiritual practice, they help you develop your skills in staying in tune with your spirituality soul. Affirmations also help you replace negative thought patterns with positive ones. As you continuously work with them, they help change your thinking & understanding which is something we all need.

1. Now is the time for my good.

2. I excel at the perfect living of Life.

3. I put my life in the hands of Infinite Love and Divine Wisdom.

4. I see nothing but me.

5. I am now surrounded by the divine, embraced and cherished, nurtured and protected.

6. I am perfectly blessed and I am a perfect blessing for the world.

7. I trust and respect my body’s wisdom.

8. I put myself, my health, and healing above everything. I strive to live a good life.

9. I am in charge of my pain and understand the needs of my body.

10. Happiness is the music of my body.

11. I am filled with positive energy.

12. I am accepting and know how to take care of myself.

13. I have opened my heart to love again.

14. Love is my priority, not hate.

15. No matter how hard life gets, I’m going to still prosper.

16. My choice is to happy.

17. I breathe in peaceful energy, I breathe out unwanted energy.

18. I voice my truth.

19. I voice my intuitions.

20. I have a purpose, so I need to fulfill it.

21. I was created to be uniquely and I see it every day.

22. I love everything who made me who I am today.

23. My soul is cheerful.

24. I am gifted to heal others.

25. I am gifted with the universes love, strength, & wholeness.

Simple Facts

In this world of pain, stress, and tensions the power of healing is unmatched. We as humans deal with so much on our universe. We encounter situations when our emotions, anxiety, & curiosity fill our minds. To receive that inner peace through those challenges, using healing statements is definitely the main importance that can help. Utilizing these affirmations to pin point our self conscious minds, is to act on by experiencing the peace that we need in our lives.

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Forgive yourself then Free yourself

Extremely thrilled to write about this topic. I know a lot of people including myself has or had a dark cloud over their shoulder because of something they fault themselves about. Especially when it’s something we have control of. What we don’t realize is that, it’s just a feeling though. A feeling that’s only temporary. Feelings can’t kill you, but running from them can.

We as humans visualize how things can be so much better then what we are currently going through, but not realizing how much power we have to make our visions come true. But when we doubt ourselves, we are lacking and not pushing towards prosperity. Anybody can prosper, it’s simple. But the mind is powerful and you have to compete with yourself, challenge yourself, and to become a better version of you. Our life is a balance and you just have to learn how to maintain it. Holding on to pain just makes you suffer.

Three words:

  • Free
  • Open
  • Balance

Once you forgive yourself. It’s time to free yourself. You can free yourself from anything that can hold you back. Like for me, I am freeing myself from negative energy, negative people, negative thoughts, disappointments, toxic locations, toxic people, lack of growth, and the list goes on. But what most people don’t realize is that we have more freedom then we think. You have to just open up your mind to new things, it’s always good to venture out.

Try writing down what bothers you, and writing down ways you fixed or ways you can fix those problems. Write down why you haven’t forgiven yourself, then write down how you forgiven yourself. This will give you clarity an will help you open up your mind to finding new ways to cope with what’s bothering you.

I always make sure I encourage people to write ✍️ whom reads my articles because writing definitely does help a lot. Especially if you don’t want to go to a psychiatrist or vent to anyone. Writing is a peace of mind. You can come to a conclusion with a lot of situations in your life.

I really hope this blog helps someone out there with clarity or at least given someone a different outlook on how to move forward in life. Remember forgive yourself, and free yourself!

PSA:

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on moving forward. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

Decluttering tips: 30 Items to Get Rid Of Today

Hey friends,

Are you trying to figure out “How do I start decluttering?” or “How do you get rid of clutter at home?”. Don’t worry, I have written 30 things you can throw away today so you can start to declutter right away or when you have time!

If the items you are throwing away are still in good condition where it can be reused, you can actually sell them to make some extra money, or donate them. I use an app called Depop to sell my clothing, shoes, & cosmetics, and I use offer up to sell any reusable devices and other little things!

1. Expired food

2. Expired spices

3. Old chipped up coffee mugs

4. Stained & ripped up towels/wash clothes

5. Old & used up pots and pans

6. Old coupons

7. Old receipts

8. Old cosmetics

9. Old tooth brushes/tooth paste

10. Mitch match socks

11. Old and too small underwear

12. Stained and worn out clothes

13. Used/old gift cards

14. Used candles

15. Unfinished projects

16. Writing utensils that don’t work

17. Dead batteries

18. Damaged items that aren’t fixable

19. Broken phone charges

20. Old phones that aren’t fixable

21. Any empty containers in your fridge

22. CDs that no longer work

23. Books you are more than likely never reading again

24. Old brooms and old mops

25. Stained and worn out sheets + covers

26. Expired medicines

27. Clothes you no longer can fit anymore

28. Irrelevant mail you don’t need anymore

29. Old remotes to tv’s you no longer even have

30. Old house phones you no longer use

20 Things to do during quarantine

Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine until further notice. So what can we do while being homebodies now? I wrote a list of 20 things you can do while during with quarantine. 

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  1. SPRING CLEANING
  2. LEARN SOME NEW SKILLS
  3. USE YOUR CREATIVE SKILLS OR FIND A NEW ONE
  4. CREATE A BUSINESS PLAN (SIDE HUSTLE)
  5. START A DAILY EXERCISE SCHEDULE
  6. MEDITATE
  7. CREATE A HEALTHY EATING PLAN AND BUILD YOUR IMMUNE SYSTEM
  8. SELF-CARE
  9. HAVE A IN DOOR PICNIC
  10. FIND A GAME ON YOUR PHONE TO PLAY
  11. LISTEN TO A PODCAST DAILY
  12. GO LIVE (FACEBOOK, INSTAGRAM, PERISCOPE, LIVEME)
  13. START A NOVEL
  14. FACETIME A CLOSE ONE
  15. WRITE IN YOUR JOURNAL DAILY
  16. FIND A MOVIE NETWORK (NETFLIX, DISNEY, TUBITV “FREE”, AMAZON PRIME, HULU, IMDB)
  17. JOIN OR START A BOOK CLUB
  18. CHECK OUT NEW RECIPES
  19. LEARN HOW TO KNIT
  20. LEARN A NEW LANGUAGE

You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

Are you in to lip gloss? Do you love natural skin care products? I have vegan & cruelty free lip gloss on sale right now & more Visit http://www.sixteenkisses.com

Coronavirus crisis meets Anxiety: How to cope?

I am most definitely not going to lie, the Coronavirus has been raising my anxiety levels the last few days.

But hey, theirs nothing we can do to control it, but we can definitely help from spreading it.

I won’t all my readers and everyone else out there to be safe and please take all of the advises precautions. Take extremely care of yourself during this worldwide crisis.

I truly know that like myself, and others that struggle with anxiety, the news got me feeling even more ANXIOUS day by day. The reason why I say this is because this virus is spreading and it isn’t really any progress.

Of course I know this article might not help 100%, but in the meantime here are some affirmations to help your anxiety and also help with coping!

•I am capable of solving any problems that face me.

•Stress might make me feel weary, but I am in charge of my mind and body.

•I will be OK.

•At this moment, I choose to feel calm and peaceful.

•I choose to fill my mind with positive and healing thoughts.

•Worry doesn’t do me any justice, I just choose to leave it behind.

•If I can’t control it, I let it go.

I am attracting positive energy into my body.

I am safe and in control.

I am capable of solving any problems that face me.

I am strong I am alive.

Anything that weighs me down, I am free of it.

I am safe, I am in control, I am dominant.

•My body is capable.

•Their is nothing to be fear about, because faith will always rely in my soul.

Please stay safe and follow all of the advisories, watch the news, check on friends & family by phone, and I hope you are able to find some relief from worry, fear, stress, & anxiety soon.

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com

What’s going on with me? How To Feel Better When You Don’t Know Why You’re Sad

Honestly, I know a lot of people are guilty of this just as much as i am.

Have you ever just start randomly feeling sad?
Well this weekend i definitely witnessed it.

I felt sad for no reason and I couldn’t help but wonder “what’s wrong with me?”.

This problem can be confusing for a lot of people so i decided to write this article to help you if you don’t know why you’re sad.

I hope it helps you get out of your worries.

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WHAT POSSIBLY HAPPENED?

It is a reason why your sadness came about in the first place. But it can be tricky because their are various reasons on what triggered you to be sad, especially if your always all over the place.

Look back over the last week and see if there were any changes or any situations that led up to feeling sad.

Is something off in your relationship?

Did you have a stressful time at work?

Was there anything different about the last few days that could be a factor as of today?

Are you having some financial issues going on?

My best advice to you, is if you can’t figure it out then don’t stress about it all. Because if it’s not actually broke, then why fix it?

We are human, we are made to have a range of emotions and to feel off sometimes. Don’t judge yourself for feeling sad, it happens. The last thing you want is to make a small problem out of nothing.

 

 

 

SELF-TALK TIME

I’ve had to work really hard on my self-talk. Having self-talks has became a priority for me. I’m not naturally a positive person, so I don’t want to make it seem that way. But I do believe that i have to live in my truth.

If you are always telling yourself that life is hard and unfair that is going to feel like the truth for you. Sometimes we have to change our narratives we say about ourselves.

Changing my narratives and self-talks has been so helpful for my overall happiness and mental-health.

Whenever I’m feeling sad or don’t know what’s wrong I make a big promise/change to myself to let go of any negative thoughts & complaints. When you nag/complain all it does is make you feel low and less productive.

Take time out and have self-talks so you can be able to find the solution & fix it.

 

 

 

                      HEAL YOUR BODY/SOUL

Healing your body can be done in various ways.

  • Exercise
  • Meditate
  • Eat more healthy
  • Yoga
  • Explore nature for fresh air
  • Hit a spa
  • Light some candles & unwind with no devices

Sometimes healing your body can help relieve stress & put you in a much happier space.

When I’m sad and let myself sit around it can end up making me feel even worse. So i rather do things i know to prevent that.

Going outside usually helps me when I don’t know what’s wrong with me, I love taking walks and enjoying our nature. Plus you’re taking care of yourself physically & mentally too. So it’s a win-win.

 

 

As long as you are doing what you believe is the best thing for you then you are on the right path to a much healthier lifestyle.

Do know that it’s completely normal to go through these complicated times in life.

Truth be told, there are other ways that can help, but these three are definitely important and it helped me. I hope it helps you as well.

 

 

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

Are you in to lip gloss? I have vegan & cruelty free lip gloss on sale right now. Visit http://www.sixteenkisses.com

13 steps to protect your vibe

No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).

PREP TALK ON LETTING GO SHAME (1)

 

  1. Don’t do anything that you don’t feel comfortable doing
  2. Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
  3. Speak kindly about yourself more often
  4. Compliment someone, even if it’s a random person
  5. Please yourself before pleasing anyone else
  6. Avoid taking advice from others who life isn’t fully on track
  7. Stay away from negative people
  8. Be more fearless & keep faith 
  9. Don’t be afraid of being alone
  10. Stay away from people who drain your energy
  11. Avoid comparing yourself to others
  12. Let go of things you can’t control
  13. Keep your goals & plans private

 

 

Follow me on my social media accounts listed on this page.

Comment, like, share & screen shot if you like.

 

                            Stay focused & keep striving.

 

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Hitting your late 20’s? Make the rest of your 20’s a year of self-discovery.

Now that I’m 28 going on 29 in December, I just realized that I started late when entering in to the entrepreneur world. At age of 27 is when I started to think like wow I’m ready to be wealthy. And truthfully I’m sure other mid & late 20 year olds know that this is the most hardest time in our lives. Why? Because we are finally in adult hood and we are experiencing so much responsibilities. Bills, rent, gas, children, school, work, all of those things put pressure on us.

I was stressing more than actually finding myself and really trying to figure out my next step in life. One day I just woke up feeling different, feeling like I need & want more, feeling like this isn’t for me. It’s a honor to be comfortable with who you are, but at times it wasn’t because I was thinking that people will judge me for just figuring out what I actually want to do in life. So now I know I need to fight off any bad spirits that’s trying to bring me down and stop me from moving forward in life.

Our 20’s should be a year of self-discovery. Try different things until you find what you really like and want. No matter if it’s with someone, or by yourself. There’s nothing wrong going on a journey by your lonesome. Sometimes even relationships can be a distraction, and I wish i knew this then instead of now, but hey life is set up to learn and discover.

When I look back I realized how irresponsible I was, I couldn’t save money for shit, and I was so quick to spend. It’s a time in life where you have to stop buying all that expensive shit when you can save that money for your future success. Now that I’m on a journey for financial freedom and independency Starting now, I been brainstorming and figuring out a plan to build & become wealthy. My mind is already set to become a millionaire 1 day, and I’ll never change that or settle.

I decided late in life that I want to become a blogger. So, I started a blog Sixteen Pages. It has been two years, this is my anniversary blogging month. I always enjoyed writing, being expressive, sharing good advice, and discussing important topics, so I knew blogging was going to be something I’ll enjoy. And It was.

So now I listen to entrepreneurial, money making, and uplifting podcast on Anchor, another one called “podcasts” that came with my iPhone, and a couple more other podcast platforms. Listening to podcast has motivated me in so many ways. I’ve changed my thoughts about sex, relationships, and money. I now have a better sense that anything is possible with faith.

At first I was more afraid then happy to pursue my dreams, now I’m ready. I am not afraid to travel now, I am not afraid to take my brand to the next level, I am not afraid to quit my 9-5 so I can start my adventurous lifestyle while blogging. I am ready to travel out the country to learn, explore, meet new people, promote my brand, and to build my happiness.

In the path of transitioning into the new you, you might lose people on your way. But sometimes I honestly feel “if I lose you, that means you were never meant to be in my life.” You will lose & meet new people, it’s possible.

Make sure you focus on self care. Self care has been very momentum in the past few years. Back then I didn’t understand the concept of self care. Self care involves your health, mental health, appearance, etc. Just taking care of you and making sure you are good first is self care. That’s my motto now and my motto walking into 2020.

Be responsible. Sometimes when we get to a certain age, we start to be unorganized, and that is definitely not good especially if you are stepping into the entrepreneurial life. I admit myself that I am not responsible at times and I slip up. And I learned my lesson, like a big lesson. I remember I didn’t plan out my week for paying off bills, and end up doing something totally different and was broke by the end of the week. I went without gas, small meals, and barely no gas to get work. “Can I say the struggle was real?” I definitely don’t want to go through that again. Be responsible. Sometimes when we get to a certain age, we start to be unorganized, and that is definitely not good especially if you are stepping into the entrepreneurial life. I admit myself that I am not responsible at times and I slip up. And I learned my lesson, like a big lesson. I remember I didn’t plan out my week for paying off bills, and end up doing something totally different and was broke by the end of the week. I went without gas, small meals, and barely gas to get work. “Can I say the struggle was real?” I definitely don’t want to go through that again. That’s why now I created me a planner on Canva. There is an app to by the way. Using a planner has really helped me be more responsible, on time, and way more organized.

If I knew what I know now I’ll tell my younger self to be confident, independent, don’t give up, and focus on what you want and go for it!

“Believe in yourself, know your worth, and focus on positivity & less negativity.”

Seqouiab

🦋🙌🏾

If you knew what you know now, what would you tell your younger self? Drop down in the comments I’ll love to hear all of you responses 😊

Please check out my other blogs here: https://sixteenpages.com/home-2/ Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/ Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/ Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products just go here: https://sixteenkisses.com

8 SELF-CARE HABITS FOR THE MIND

As humans we have to cure our minds & focus on self-care first. We tend to focus more on what’s not important then what’s actually important.

Self-care is doing what needs to be done, and balancing all goals you want to achieve in life. Self-care also nourishes your spirit and pushes you to strive hard everyday.

If you don’t take care of yourself or to harsh on your body you will become overwhelmed. That’s why I’ve pulled together 8 SELF-CARE HABITS FOR THE MIND for you!!

1. Take time off. Striving hard everyday is really important because the whole point is to achieve your goals, but sometimes it becomes tiring & a issue.

 

2. Find some quiet time.  Sometimes our lives are so busy we don’t never have time for peace and quiet.

 

3. Positive self-talk. Often times, you are your own worst critic.  That little voice at the back of your head can get real disgusting.

4. Get Bodywork. Our bodies store emotional tension in ways that we don’t even realize or notice, and bodywork allows us to release that built up tension.

5. Spend Time in Nature. Spending time in nature can actually be healthy for you, such as lowering your stress hormone levels. Get outside. Go explore, hit the beach, go hiking. Enjoy hearing the birds and the sound of waterfalls, enjoy our beautiful nature.

6. Eliminate Toxicity. Eliminate your amount of time you spend in negative situations or people that drain or leave you feeling stressed & over the top.

Always surround yourself around care, love, & positive energy.

7. Feed Your Mind. As a human, of course we are here to grow, learn, and elevate. Learning something new becomes interesting for us humans because it keeps our lives going and more interesting.

Try reading a new book, listening to a podcast, or even go to a museum.

8. Get Creative. Use your creative skills and put them to use. We all have a creative side, sometimes some of us just don’t know exactly what it is. When I say creative I don’t necessarily mean you have to be artistically creative. For an example, I like to take pictures, also I like to dress up, so I will dress up and take multiple photos and edit them, that’s part of my creativity gift. I was always told I take nice photos of myself.

Please check out my other blogs here: https://sixteenpages.com/home-2/

Want to collaborate feel free to go here: https://sixteenpages.com/business-inquires/

Have any questions or want to chat? Go here: https://sixteenpages.com/free-writing/

Interested into beauty & glowing skin products? I sell lip gloss, glowing skin products, and more, and I’ll also be launching more products Tuesday 9/24. Just go here: https://sixteenkisses.com

Have you had a point in time in your life when you felt that you didn’t have no one?: Expressions Part 1

This Blog is me opening up, and expressing myself about my life. I am focusing on opening about me more and giving out 💯 my authentic self, pure love & honesty.

Have you had a point in time in your life when you felt that you didn’t have no one? You felt stuck, lost, and just wanted to give up. You just feel a strong pain in your stomach that want leave, and you feel useless and full of worry…

Life can really suck at times, because once you become an adult and your life didn’t turn out how you visioned it when you were 16 or even 18, so you just completely feel like all the dreams, visions, and plans you had was a big waste.

You have all these people thinking your so spoiled, or you just live such a happy life, and your perfectly fine….

Well this is me, I am HER. I have been through so much. Sometimes as much as i try to hide it, it still affects me until this day now. But, I can say i am a lot stronger.

Life can just be a hassle at times. It’s like your fighting yourself to be better and not give up on YOU. But, sometimes it’s something that is trying to pull you back from happiness. It can be for multiple reasons. The energy around you, the way you think on a daily, or just the lifestyle you still live that you know that you need to change it. I honestly feel that has always been my problem, “STICKING TO THE SAME LIFESTYLE.”

Sometimes partying, drinking a lot, dealing with toxic people, can make it hard for better life changes. I didn’t take that into consideration, and i still kind of don’t until this day now. Why?… Because it’s hard to just let people go and i know it can turn into a big mess. But of course my confused self ask myself all the time “Seqouia, why do you even care?”

And of course, I really don’t even have an accurate answer for myself. I feel like my life is based on bunch of confusion. I’m tired of waking up angry, I want to wake up with full of happiness. Although i don’t just wake up mad everyday, but it does happens often.

I had to really sit in have self-talks to figure out what can i do to stop feeling the way i feel. How can i change things without making it my problem to stress about it, and not let it bother me from becoming a better version of me? What can i do to make myself, “SEQOUIA” smile more instead of everyone else?

Sometimes i know feelings within yourself can be temporary just because things aren’t really going right at the time. But honestly, who really wants to even be sometimes “depressed.” 

NOT ME!… AT ALL!!

But anyways, these feelings can’t change on its own right? I would have to be the one to fix these issues. As a human of course we don’t feel it’s that easy. We feel that money can change a lot of stress. And sad to say, it’s true for most people! I am one of those people by the way. I will not sugar coat anything i never do. Once i have money in my presence i am totally fine. I make sure i take pre-cautions when it comes to money though, and i am glad i do. One thing about me, although i love money and i may think of other quick ways to make money i never act on my actions, I continue to keep working my damn ass off and do what i have to do.

Over time which is recently, I say about a total of 5 months ago. A little have changed but a lot more needs to still be fixed. Which i am kind of excited about. I mean can’t no one change over night right? It takes time to become a strong WOMAN/MAN, when you have always been weak 1/2 of your life. I always tell myself it’s okay to cry because soon all these sad tears will be tears of joy. Soon all my worries will be complete. That’s the mindset you have to have. You have to know that no matter how you are feeling today, tomorrow, or even next week, those feelings will go away.

I learned over the last few months to be passionate to myself, and to go with the flow. Over time things will be different. Whoever you second thought about being in your life eventually will drift away, all the finance issues you been having will do a full 360, the way you been living will change, and your struggles will no longer be a struggle any more. Sometimes we have to talk things into existence, and keep a positive mindset. I had to learn the hard way, and i mean the HARD WAY. I had to work on being more positive and grateful that i am living pretty okay, because it’s people out there that don’t have a roof over there head and actually need help.

I know i have a lot of goals i would love to achieve but my main goal is “HAPPINESS.” Being happy is more important to me then anything. Because without happiness your life will never feel complete.

I am glad that lately i have been opening up more about myself so my readers can actually get to know me more. I really post blogs to uplift and motivate others, but now I feel the need to just open more to the world, so people can actually feel they know me through words. I look at anyone who is reading my blogs as a friend. Not a “fan or supporter.” You never know who can relate to your lifestyle, and you never know how many people might actually would love to get to know you and learn you.

Opening up and being your authentic self is always a good look and build trust with others. I can write a book about my life and the things I been & go through. That’s why I am sharing to the world and so thankful for god steering me in the direction of becoming a blogger. Blogging is my reliever, my medicine, my go to, and my happiness.

Anyways if you can relate to this blog drop a comment telling a little about yourself that you would like to fix or you can just email it to me 😊.

http://www.sixteenkisses.com

http://www.therule21.com

Self-Love Writing Prompts

Self-love is well-being & happiness. Loving yourself doesn’t mean to be selfish, It is nourishing yourself and taking care of your emotional and spiritual needs. Self-love also is to be honest with yourself, how you feel about yourself, and taking care of yourself. Don’t have standards to high but also don’t have standards to low, and to not treat & talk to your self in a negative way. Journaling is an great way to start your self-love journey. It is often much easier to be completely honest when you are the only one who will see it.

Journaling is an helpful way to start your self-love journey. It is often much easier to be completely honest when you are the only one who will see it and look at it as motivation or life changing. Here is a list of 31 Self-love writing prompts, to get you started.

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  1. How would you feel if you truly loved and accepted yourself?
  2. What is your biggest achievement?
  3. What do you love about yourself?
  4. How would you feel if you truly loved and accepted yourself?
  5. How can you start de-cluttering your life?
  6. Describe a time when you sabotaged a good situation for yourself. Explore why you did that
  7. What friendship that you’ve had was the most meaningful?
  8. If you could change anything about yourself what would it be and why?
  9. If I could be friends with anyone in the world I would like to be friends with____ because
  10. 5 things I feel thankful for are __________
  11. If I didn’t have any fear I would ________________
  12. 10 ways i deal with my emotions________________
  13. How can you set better boundaries in your life?
  14. What do you need to forgive yourself for?
  15. What’s one change in your life that you can make for more happiness?
  16. Describe your favorite childhood memory
  17. List 5 different things that make you happy
  18. Write yourself a thank you letter
  19. How do i feel at this moment and why?
  20. Write what you love about yourself
  21. List 6 things you are good at
  22. Write yourself 5 compliments
  23. What does my dream tomorrow look like?
  24. What area of your life do you need help with? Are you able to ask for help?
  25. Do you need to show yourself more compassion?
  26. What one change could you make today which would make you happy?
  27. What brings you peace?
  28. What do you believe you deserve in life? Why do you believe this?
  29. Do you have a thought about yourself that you should let go of but can’t
  30. Do you treat yourself? How does it make you feel?
  31. Do you have a strong belief in your abilities or could you be holding yourself back?

 


 

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