Tag Archives: journal

Cultivating your values

We can’t talk about the biggest image of our lives without discussing our values. A value is an on going set of actions that represents who you want to be. The fun fact about most people is that we are a goal-directed community. We praise each other & celebrate our achievements.

In your life today, what do you want to represent? What do you want to be? How do you want people to view you?

Let’s mix up some encouraging words that holds common value about myself..

Trusting Respectful

BeautifulPositive

LoyalPeaceful

Sufficient Compassionate


So you can cement your values in many ways, what i do is pick up a note book to make me some notes. I like to go somewhere that helps me feel inspired, like a cafe shop. Then i write my notes down.

Write out things that you value and write why do you value those things.

For example 📌:

What value do you place on personal growth? Learning to better control my emotions and negative thoughts. That’s growth!

Personal growth will help you grow emotionally and psychologically to become a more loving & positive person.

I hope you enjoyed reading this blog and hopefully it helps encourage you to start writing more about things you value. And just opening up the mind more.

Forgive yourself then Free yourself

Extremely thrilled to write about this topic. I know a lot of people including myself has or had a dark cloud over their shoulder because of something they fault themselves about. Especially when it’s something we have control of. What we don’t realize is that, it’s just a feeling though. A feeling that’s only temporary. Feelings can’t kill you, but running from them can.

We as humans visualize how things can be so much better then what we are currently going through, but not realizing how much power we have to make our visions come true. But when we doubt ourselves, we are lacking and not pushing towards prosperity. Anybody can prosper, it’s simple. But the mind is powerful and you have to compete with yourself, challenge yourself, and to become a better version of you. Our life is a balance and you just have to learn how to maintain it. Holding on to pain just makes you suffer.

Three words:

  • Free
  • Open
  • Balance

Once you forgive yourself. It’s time to free yourself. You can free yourself from anything that can hold you back. Like for me, I am freeing myself from negative energy, negative people, negative thoughts, disappointments, toxic locations, toxic people, lack of growth, and the list goes on. But what most people don’t realize is that we have more freedom then we think. You have to just open up your mind to new things, it’s always good to venture out.

Try writing down what bothers you, and writing down ways you fixed or ways you can fix those problems. Write down why you haven’t forgiven yourself, then write down how you forgiven yourself. This will give you clarity an will help you open up your mind to finding new ways to cope with what’s bothering you.

I always make sure I encourage people to write ✍️ whom reads my articles because writing definitely does help a lot. Especially if you don’t want to go to a psychiatrist or vent to anyone. Writing is a peace of mind. You can come to a conclusion with a lot of situations in your life.

I really hope this blog helps someone out there with clarity or at least given someone a different outlook on how to move forward in life. Remember forgive yourself, and free yourself!

PSA:

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on moving forward. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

20 Things to do during quarantine

Living during a pandemic, Is definitely terrifying. We are going through a horrific time. During this pandemic it kind of remind me of the movies we watch or the theory stories people talk about. Now we find ourselves stuck in the house due to a state of emergency. Which means we are stuck on quarantine until further notice. So what can we do while being homebodies now? I wrote a list of 20 things you can do while during with quarantine. 

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  1. SPRING CLEANING
  2. LEARN SOME NEW SKILLS
  3. USE YOUR CREATIVE SKILLS OR FIND A NEW ONE
  4. CREATE A BUSINESS PLAN (SIDE HUSTLE)
  5. START A DAILY EXERCISE SCHEDULE
  6. MEDITATE
  7. CREATE A HEALTHY EATING PLAN AND BUILD YOUR IMMUNE SYSTEM
  8. SELF-CARE
  9. HAVE A IN DOOR PICNIC
  10. FIND A GAME ON YOUR PHONE TO PLAY
  11. LISTEN TO A PODCAST DAILY
  12. GO LIVE (FACEBOOK, INSTAGRAM, PERISCOPE, LIVEME)
  13. START A NOVEL
  14. FACETIME A CLOSE ONE
  15. WRITE IN YOUR JOURNAL DAILY
  16. FIND A MOVIE NETWORK (NETFLIX, DISNEY, TUBITV “FREE”, AMAZON PRIME, HULU, IMDB)
  17. JOIN OR START A BOOK CLUB
  18. CHECK OUT NEW RECIPES
  19. LEARN HOW TO KNIT
  20. LEARN A NEW LANGUAGE

You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took their time out to read & observe. Thanks!

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Three techniques to slay your Anxiety

I suffered from anxiety for years, starting at the age of 18. The Panic attacks and anxiety started at the age of 22, and it definitely took over my life and I found myself avoiding any situation I thought could induce my anxiety. 

The thing with anxiety the more you ignore it, the more it will come hunt you. Sucks right?…  But wait, the more it hunts you, the more difficult it gets.

Sometimes just getting yourself together, like your appearance can change so much in your daily life. Don’t be a debby downer so much and find love within yourself. When we are stressed we get to the point where we just let ourselves go, and all that do is add more to the plate. You definitely want that plate to be empty with no worries. 

In otherwise, SLAY THAT ANXIETY!…

#1 GET IN TUNED WITH YOURSELF

Think about all the good things you notice about yourself. Write it on a sticky note, journal, notes, hell wherever! Find yourself and figure out your happiness. The point where i’m getting to is that in order to be happy you have to make yourself happy. When you make yourself happy then what? you are in tuned with yourself. Can’t nobody tell you nothing different. AT ALL!….

 

#2 REDIRECT YOUR THOUGHTS

\When you notice you are starting to have negative thoughts then redirect your thoughts to something positive. Before i have an upcoming test, or job interview, I would always be negative. “I doubt i’ll pass” “I can’t do this” “I don’t think they will hire me”. Guess what happened when i had those thoughts? I FAILED! I had to start training my mind to turn a negative back to positive , and i still work on this til this day now. 

 

#3 BE MORE WORRYLESS

We have to get out of that “worry” mode. Sometimes when you worry too much it actually triggers you to have anxiety attacks. We apply so much pressure on ourselves and we don’t have to. Live in the moment and be fearless. When you start to worry, find a good solution that can help prevent that. Remember it’s all in the head. Your mind will play tricks on you, especially for those who minds wander 24/7. So you have to play tricks back by winning over anything that’s stopping you from letting go of your worries. If you can’t make it to your close friend party on time? Hey! it’s not your fault. You still haven’t passed that test quite yet? Keep trying. Your close someone is treating you like crap and you don’t know why?! Who cares, let it go!. Stop worrying about situations or people who isn’t making your life no better good or bad.

 

I am not a mental health professional, but i discuss my past to help those who are suffering from anxiety like i did. I am here to give those who suffer from any kind of mental health issues tips, and advise them on getting better. You have permission to screenshot my articles or bookmark them for motivation & healing support. Thank you for those who took there time out to read & observe. Thanks!

30 Things You Can Do Instead of Scrolling on Social Media

I try to have days where i let go of social media to do something for myself, and actually have me time. At first i can admit it was kind of hard because social media can be addictive, but eventually i was able to just go for it. Focusing on self-care is definitely important, especially if you are automatically a busy person and easily to get overwhelmed + distracted. We have other valuable time in our lives besides being on social media and watching what others are doing with there lives. Here are 30 things you can do instead of scrolling on social media.

 

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  1. Take a walk
  2. Read a book
  3. Stretch/do yoga
  4. Do a mini workout
  5. Do something creative
  6. Make a to-do list for the next day
  7. Call a friend
  8. Journal how you’re feeling
  9. Cook a simple meal
  10. Make a Vision Board

 

 

  1. Journal your current feelings
  2. Cook your favorite meal
  3. Have your own sip & paint in the comfort of your own home
  4. Meditate
  5. Write down what you’re grateful for
  6. Get lost in your own thoughts
  7. Listen to a podcast
  8. Put on your favorite music and just listen +relax
  9. Call some one you are close to for some good laughs
  10. Write a new set of goals+plans

 

 

  1. Give yourself credit by writing down good things about yourself
  2. Plan a fun day out
  3. Declutter your living space
  4. Light a candle and have some “me time”
  5. Take pictures of our beautiful nature
  6. Sit on the beach 
  7. Go stargazing 
  8. Have a small picnic 
  9. Take a hike
  10. Go on a mindful walk

 

 

Like, Share, comment, & repost if these tips are helpful.

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13 steps to protect your vibe

No matter what i go through i try my best to protect my vibe. I have gotten out of character so many times, and allowed so many people to get me that way as well. Spiritually & mentally, I have gotten far not reacting to certain things in a way i shouldn’t have. I still have my days i will be honest, but man i can tell you i’m way more undisturbed by things & people. For the most part, protecting my vibe and keeping positive when it comes to numerous situations has been at the top of my must do list. Here is 13 steps to protect your vibe i hope it helps :).

PREP TALK ON LETTING GO SHAME (1)

 

  1. Don’t do anything that you don’t feel comfortable doing
  2. Try to avoid gossip at some point in life (It’s hard, but trying will not hurt)
  3. Speak kindly about yourself more often
  4. Compliment someone, even if it’s a random person
  5. Please yourself before pleasing anyone else
  6. Avoid taking advice from others who life isn’t fully on track
  7. Stay away from negative people
  8. Be more fearless & keep faith 
  9. Don’t be afraid of being alone
  10. Stay away from people who drain your energy
  11. Avoid comparing yourself to others
  12. Let go of things you can’t control
  13. Keep your goals & plans private

 

 

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                            Stay focused & keep striving.

 

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Prep talk on letting go shame

PREP TALK ON LETTING GO SHAME

 

 

Hello SP Fam!

I’ve been going through a process lately of letting go of shame. I know i’m sure most can relate to this. It’s been very hard, but deeply healing no matter what steps i have to take.

For a while now, I kept parts of my past life hidden & always been pretty much secretive about most things. I was ashamed of the mistakes I had made and the way I used to live my life honestly. I had a lot of fear that people wouldn’t like me or judge me if I let them know the truth. And that is just facts on facts!

As I move forward in life I realize to have the kind of life that I want to have I need to throw out the shame I’ve been holding inside for so long. I’ve been working on eagerly “clearing” my fears as they come up. I’ve started to notice when I hide my real authentic self because of shame. I have made a commitment to stay true & 100% honest now. If I’m not ready to speak out loud about my problems I’ll remind myself to write about it in my journal.

This process has become really important to me but very long. I do believe when I show authenticity and my open spirited personality I give other people in my life permission to do the same and that feels really important to me for the most part.

What makes you open to be more authentic?

Sometimes we don’t always want to be our selves around people because we may not trust them or just feel uncomfortable. but no matter what, being authentic at all times has got me more further in life and gave me the courage to say what’s on my mind and not feel ashamed about it. Now i am able to do things that are hard and give myself that big push forward when it’s needed.

 

Is it hard to be authentic?

Yes it can be hard, especially to others who “aren’t authentic.” But that shouldn’t stop you from staying true. Maybe you can motivate someone to live in there truth and be just as honest.

 

Don’t give up on being a better version of you. To elevate in life, you have to make sure people know the real you at some point in life. Embrace your authenticity and be fearless. Some people will respect you won’t.

 

Like, comment, share, & screen shot for motivation purposes.

 

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50 things that make me happy

 

 

There’s no big secret or surprise that my life have been tough. As you see i blog about mental health a lot, because i go through it myself. The past few years i have been fighting it. So it’s up and down, but i have gotten so much better with coping with it.

Being in a “dark hole” is not how i necessarily described it. More like “A bunch of rocks being thrown at me repeatedly.” Yes at times i felt at most times my life was ruined, and it was no more happiness left in me to keep going.

Then POW!…

Here goes the interesting part.

I had given up. I didn’t really have the motivation and strength to. I always felt i needed that support to keep pushing. All i thought about is how i wanted things to be back how they were, and how i can move forward in life. All i wanted is to feel, act, and know myself again. There’s nothing like knowing who you truly are.

Here i am today, feeling much better. Actually finding myself, and starting off doing the things i love doing. Writing in my journal, blogging, promoting my new lip gloss business, and so much more. Also working on my mental state, my growth as a woman, and keeping focused. Although everything might not go back to normal or how it originally was, but i do know for the best part things will get better over time. I am beyond grateful now, I can truly say that.

Now i decided to start making a list of different things now, so it can help me throughout my growth & transition during life. I enjoy writing a list of things that make me happy. For me, writing a list keeps me in a very good place in life. I have been negative, or been around a lot of negative people/energy, I never really focused on happiness too much. So when i decided to start making list, I would always come back and read it so i can go cheer myself back up again. I had to remember that i have more of a reason to be happy now.

Making a list of things that make you happy takes your worries away from enjoying the things you love and enjoy. It’s tough to write one a list of things that make you happy, and not smile periodically. This is mine, right here, and I highly encourage & recommend you to write one of your own. Especially if you find yourself in a dark hole or confusing place in life like i have.

 

50 Things That Make Me Happy

 

  1. Coffee. Duh!
  2. My daughter who is at the of 6 years old. (My pride & joy.)
  3. Netflix. When having a bad day, I can easily go home and turn on Netflix, and ill feel better after.
  4. Long spa baths.
  5. Scented candles. With the light dimmed.
  6. Writing.
  7. Online shopping of course.
  8. Pampering day.
  9. Rainy days, so i can get cozy in bed.
  10. Green tea with honey & lemon added.
  11. Traveling.
  12. Exploring our nature.
  13. Listening to motivational podcast.
  14. Cooking my favorite dish.
  15. Endless cups of red wine until i KO (Knock Out). 
  16. Fresh hair do.
  17. Blogging.
  18. Promoting my Lip Gloss Brand.
  19. Reading.
  20. Spending time at home alone.
  21. Fresh Laundry.
  22. Clean home.
  23. Productive week.
  24. Getting good feed back from readers from my blog.
  25. Embracing my creativity.
  26. Going to the park and having a small picnic.
  27. Going to the beach in the summer, and getting a tan.
  28. Taking a 2 hour nap, and feeling energized again.
  29. Yoga.
  30. Meeting new people.
  31. Some good ole ice cream.
  32. Christmas time. I love the lights & decorations. (Brings me joy.)
  33. Going out for drinks.
  34. Playing games. (Video games, board games, & pc games.)
  35. Reading my favorite blogs.
  36. Exploring Pinterest.
  37. Grocery Shopping.
  38. Pillow Cuddling.
  39. The smell of fresh baked cookies. Hmmmm!
  40. Being able to motivate & inspire others.
  41. Fresh beautiful flowers.
  42. Shot of tequila & a snack.
  43. Eating a whole container of green olives.
  44. Watching YouTube for tips.
  45. Music.
  46. 30 minute walks to relieve some stress.
  47. Go to the movies by my lonesome.
  48. Singing at home loudly.
  49. Calling someone close to me.
  50. Taking photos & editing them.

 

One of the important lessons I learned is to be grateful and not take things for granted, because anything can happen at any given time.

Just keep reminding yourself about things that make you happy, things that put a smile on your face, things you feel grateful for, is a good & fresh way to start. I don’t regret my past feelings because i wouldn’t feel how i do today. Being appreciative and acknowledging change is the best way to be.

Self-Care Ideas for when you are having a bad day

Self-care will and always will be one of my favorite topics. Taking care of yourself mentally & physically is so important. Sometimes we skip over making our selves complete. So many of us forget about caring for ourselves and that is okay and can easily be changed. We just have to choose our well-being first, and everything else comes last. So I have compiled a list of different self-care things you can do for when you are having a bad day, or to add to your daily self-care routine! I put each topic in different categories so it can be easier for you to choose which ones suits you the best.

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             RELAX TIME

  1. Exit out social media
  2. Go to the spa
  3. Hit the movies by your lonely
  4. Do some meditation (Go on You Tube)
  5. Just sit and breathe for 10 mins

 

                 JOURNALING

  1. Use Journal Prompts for an easy start
  2. Write 20 things you love about yourself
  3. Write 20 things that motivate you
  4. Brain dump to clear your cloudy mind
  5. Write down your negative thoughts, cross them out and replace them with positive thoughts.
  6. Track your mood swings so you can notice certain things that changes your mood

 

 

            INSPIRATIONAL

  1. Listen to inspirational podcast
  2. Hang out with someone who inspires you
  3. Create a vision board
  4. Read an inspiring book
  5. Write inspirational messages to your self on sticky notes and post them around to remind you

 

 

               PRODUCTIVE

  1. Use a planner to plan out your busy week ahead
  2. Organize your home including office space
  3. Change your timing for the better
  4. Prep meals
  5. Exercise in the am before you take care of business
  6. Create a to-do-list
  7. Try learning something new

 

              CREATIVITY 

  1. Diy some home projects or designs for your home
  2. Paint something
  3. Try making your own recipe
  4. Write a short story
  5. Try creating something you never thought of or always wanted to try making

 

 

 

 

          Hope these are helpful & straight forward :).

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Ask me questions by visiting here.

 

 

 

 

Life Update: Took a break from blogging. Now i’m back.

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So guess what? I decided to start doing life updates, just to keep you posted with me. I did say before i wanted to start finding new ways to connect with my audience, now i came up with the best solution. So let this be a new start. Life update part 1.

What’s up “Sp fam” (sixteen pages fam)

As you know, Sixteen Pages Blog, is to inspire, motivate, and discuss many topics from self-love, care, growth, and building +more. But for my life updates, you all will be digging into my lifestyle, figuring me out, and following me through my journey/path on pursuing my goals,. Also i will be writing about my fight with depression, my life as a mom, my relationship lifestyle, and so much more. These life updates will be 100% authentic of course. I mean i’m not blocking anything out, straight raw! Anyways let’s get started.

So what’s tea?…..

I decided to take a break away from blogging to focus on a business i started in Late June. The business is called SixteenKisses. It’s a beauty company selling a variety of beauty products. At first i was making it a priority to blog daily or every other day while still working on my business. It just became to much stress on my mind/body. I would be up all night and be super tired, and on top of that i still have a regular job so lol i’m sure you get the point now. I am incredibly ecstatic that i am completing another goal in my life and moving on to the next chapter. It wasn’t easy making all this happen but i did it. I can’t wait until my business expand, but i am patient and i am staying consistent. Now i am back to the blog world like i never left. I have a lot of upcoming things i want to do on my blog. I put a pause on those goals i had for my blog site and now i am ready to achieve them.

I have new interesting plans that will make my blog site more fun, entertaining, and helpful. So, let me throw some scoops at you! I decided to start doing interviews but in a different way. I will ask a selection of questions, and whomever will answer them, send photos, and leave a link for people to find them and i will add it to my interview section. All interviews will be put on a blog post in (writing). I decided to start doing interviews because it’s a good way to support & share the stories of successful men/women around the globe. There are people like myself that is killing the game, and not being noticed like as we should.  The goal is to provide examples of men and women who are walking in their purpose and want to show the world there gift.

Besides me cooking up all these interesting plans i have coming up, I also been working on a lot of me time. Self-care has been playing a big part on my life now. I been exploring the nature more, finding new things i love to do. I have a new series on Netflix i can watch while i’m alone with my cup of coffee, and i also been treating myself to a nice size glass of wine before bed time. I just been so mellow, nonchalant, & relaxed. It feels good i can truly admit i love taking time out for myself even if i’m not doing to much of nothing.

Well anyways sp fam, that’s all for now. Stay out on the look out for the next life update :). Check out my other blogs if you haven’t yet.

See you all soon!!

 

 

 

 

How to Overcome Your Fear of Self-Promotion

I know it can’t possibly be just me who went through this fear of self-promotion. Do you ever get that nervous feeling to share links in your blog or own your social media accounts? Do you hesitate to promote your own work you spent long nights & hours gathering together? Do you feel when you market your products it’s a slight chance you might not get any sales?

Well your not alone on this one! Many people even myself experience fear of self-promotion, especially if you are a beginner and just getting started. But lets put a stop to that fear! Here is 5 tips to help you overcome your fear of self-promotion.

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1. PINPOINT YOUR FEAR

So, what are you exactly afraid of? Do you feel that no one is going to support you? Do you fear rejection? Does putting yourself out there makes you question if you will receive rejection? Are you scared of failure? Well, to get over this fear you have to pinpoint the problem.

 

2. BELIEVE IN YOURSELF

If you want to overcome your fear of self-promotion, you have to believe in yourself and your value. You have to know that you are worth more than you think you are. Be humbled, but still think highly of your craft. You deserve as much attention a lot of other people are getting. You are just as talented & business minded. If you aren’t passionate about your work no one else will be neither. You deserve to win & make it to every step you need down this journey, and you will.

 

3. KNOW YOUR TARGET AUDIENCE

When it comes to knowing your target it’s definitely important when it comes to blogging or starting your own business. You want to make sure you reach an audience that will be interested. When you pin in on who your target audience is, you’ll be creating content just for them which is super helpful on your end. This also helps gain confidence and have more faith. When you know your value and significance for others in what you’re promoting, your confidence will help you promote it in the best way possible.

 

4. STOP THE NEGATIVE SELF TALKS

If you continue to think negative, you will lose hope on elevating & moving to the next level. Think of the reason why you decided to blog or start your own business, and let that why turn into your motivation to keep going. You are dedicated & genuine about your work your audience will be to. Know your passion, remember your passion, and stick to it. You might be coming out your comfort zone, but know that it will be worth it all in the long run. Don’t overflow your mind with so much negativity & continue to be positive at all times.

 

5. PRACTICE MAKES PERFECTION  PERMANENT

Practice your pitch. Remember when you are blogging and starting a business you have to market yourself. Marketing is self-promotion. You have prepare yourself to know exactly what you want to get across when promoting brand. Be ready to connect with new people because it’s definitely going to happen. In ordinary to have that comfortability in your brand you have to practice, so your skills can come naturally. After is comes natural then it will turn into permanent. So everything will become more easier for you and you will be fearless.

 

 

Have you struggled with self-promotion? What helped you with overcoming the fear of self-promotion if so? Let’s Chat!

5 TIPS ON HOW TO BECOME A RELEVANT BLOGGER

There is a lot of people who want to start a blog, But not really posting relevant content that catches the audience attention. Sometimes, people feel as if they post a blog it’s automatically going to get someone’s attention and it doesn’t work that way. Why waste your time posting up blogs Day by day but not doing anything to get attention you need or want. Make your blog relevant, and today I want to show you a few tips on how you can do that.

1. FIND A BAD ASS NICHE

A niche is a specific topic you will be posting about. You know when you go on google and you search (How to be more mindful) and hundreds of blogs pop up, and your clicking on about four different ones so you can get the correct information you need. Well clearly, you can see that topic is popular because a lot of blogs are popping up, so make sure you post something that people actually want to read.

2. CUT THE LAZY CRAP AND GET TO WORK

Yes! Stop being lazy. If you want to become relevant, you have to make yourself relevant. Sometimes we give up when we only get 10 likes on our pictures, 5 views on our articles, and not getting any comments. But what we all fail to realize, everyone started from somewhere. You can’t just wake up and want to start something new and think right then in there you are going to rise up. You will grow over time. Some people have there own time limit when they will get noticed, but you can’t focus on other people and how they are ahead of you. Just do what needs to be done and you will slowly but shortly see how far you have succeeded.

3. CONSISTENCY IS THE KEY

Be consistent with anything you do. Make sure you post daily and share links directed to your blog on every social media platforms. Support yourself first, then eventually people will support you. If you post good topics you will receive good feedback.

4. BE AUTHENTIC

Be real. No one wants nobody to feed them with lies and bs, that’s not a good look. Like when you see other bloggers post “I made $300,000 in a week click here to see how!” Then when you click it, it feeds you with a bunch of bullshit, then tells you “if you want to find out more information save your spot now for the webinar for $250!” Lol! Total scam! Rather if they do have the information, how did they learn the information they are teaching you? I’m sure they figured it out just like how you can. You just have to plan, brainstorm, and not find the easy way in to everything. Honesty is the key to having loyal readers. I don’t know about you but i cling on to people I can trust!

5. CREATE VIDEOS

Videos some how bring a lot of attention. People would like to see you, be visible, chat with your followers or readers. Sometimes physically being visible makes your blogs so much better. Your readers can actually see, hear, and understand you so much better. Sometimes it’s good to just level up and do things a little different.

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